Doctor insights on:
Golden Flax Seed Nutritional Information
Probably: Flax seed will degrade by becoming rancid due to oxidation of the fats. So expired flax seed, ground or otherwise, might have an unpleasant taste. It has less nutritional value due to fat degredation. ...Read more
I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more
Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup
Food allergy: An allergist can help diagnose and treating this particular problem. Allergy testing either by blood or skin test can give us information of which food is likely the one that cause such symptom. Throat closing is dangerous. I would advise you seek specialist medical advice soon. ...Read more
Homemade diet supplement which consists of a zippfizz, 1/2 tsp ground chia seeds, 1/2 tsp ground flax seeds. Been drinking 1x day. Be ok to do 3x day?
I wouldn't because:: You can have all the flax ; chia you want but i'd be cautious re: zipfizz- it's high in caffeine ; has some hazardous ingredients such as sucralose (http://bit.Ly/1eavvqa), synthetic vit e ; high doses of Cyanocobalamin which has cyanide! (http://bit.Ly/mm1ce9)-i wouldn't take 7500 mcg(in 3 doses zipfizz). Instead try a good b complex with methylcobalamin ; a green drink like orac energy greens. ...Read more
Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?
NO WASTE OF MONEY: Chia seeds are sold as a weight loss supplement with claim that it curbs the appetite but there is no evidence that it does so, a study done at appalachian university in north carolina did not see any appetite reduction or weight loss over 12 weeks trial. ...Read moreSee 1 more doctor answer
There are many...: Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing. They are a good source of vitamins, minerals, protein, amino acids, beneficial oils, etc. They are a good source of roughage as well, promoting digestive tract health. Not to mention they are delicious! don't throw those seeds away after cleaning out yout jack-o-lantern! ...Read more
Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?
Yes - but..: You will get more benefits if ground. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. ...Read more
Does this affect my Skyla at all? Natural Change Blend SP-7D (red clover black cohosh pomegranate red raspberry wild yam fenugreek seed butternut fennel)
Probably not.: Although it sounds as though it probably would not affect it, nutritional supplements are not tested or overseen by any regulatory agency, so it is impossible to know for sure what you're getting. You should discuss any potential interactions with your OB/GYN. Hope that helps. ...Read moreSee 1 more doctor answer
Possibly inflamation: Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil may decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory diseases. ...Read moreSee 1 more doctor answer
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