Doctor insights on:
Gnc Lean Shake Do It Really Help You Lose Weight
What's the best shake out there that help you lose weight when drinking it twice a day it makes you full but get all your protein and nutrients?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
If used as : Sustitute for food. Protein drinks may help in losing weight if you reduce your caloric intake by subsisting on protein shakes and foregoing other foods. Protein shakes donot provide balanced nutrition and you are advised to consult a nutritionist or your doctor before embarking on an extreme diet.There is no substitute for caloric restriction and increase in physical activity to loss weight. ...Read more
Body eats up carbs!: When drinking protein shakes to lose weight, the basic principle behind all of this, regardless of the shake used, is that you are forcing your body to take carbohydrate and fat stores in your body to use as energy. Carbohydrates and fat are the first sources of energy your body will use. By decreasing the availability of them to your body, it will rely on more protein which will decrease weight. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
My 9 year old son who is 4'5" weighs 105 pounds. Can I supplement his breakfasts with a protein shake to help him lose weight and if so what brand?
Healthy diet: You are right, protein at breakfast can help with feeling full. I would suggest an egg, or peanut butter, or yogurt for their added nutrients. A 9 year old should not need protein supplements to lose weight - try to use very simple, very natural foods. Consider meeting with a nutritionist, eliminating sweetened drinks and fruit juices, and adding raw vegetables and fruit as snacks. ...Read more
I am sorry but: I don't know the calories or the ingredients. ...Read more
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