Top
30
Doctor insights on: Gnc 7 Day Weight Loss Kit Reviews

Share
1

1
Im a professional athlete and just bought cellucor weight loss combo kit with the super hd and the clk. Does that will show up in a anabolic or doping?

Im a professional athlete and just bought cellucor weight loss combo kit with the super hd and the clk. Does that will show up in a anabolic or doping?

Who knows: What's in it or whether it will show up. One thing is known, however, and that is it won't help you in any way except to make your wallet lighter -- and who knows if it can cause harm as it's never been evaluated. Don't get your medical information from friends, tv or internet scams. ...Read more

Dr. Heidi Fowler
1,974 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
How many glasses of water should I consume in a day if I am 230lb 5'7" and to help with weight loss.

How many glasses of water should I consume in a day if I am 230lb 5'7"  and to help with weight loss.

There is a lot: of support for including generous water intake in a weight loss diet. Ingesting water temporarily increases your energy expenditure burning more calories. Drinking water before meals suppresses one's appetite, especially for middle aged/older folks. Drinking water (zero calories) means you're NOT drinking higher calorie drinks. How much: up to 2 liters. Not much more...can be toxic. Good luck! ...Read more

3

3
I eat 7 whole eggs a day along with other foods.. Is this right for a weight loss goal ? Or should I eat only egg whites along with other foods ?

I eat 7 whole eggs a day along with other foods.. Is this right for a weight loss goal ? Or should I eat only egg whites along with other foods ?

Total calories: Manish, ultimately weight loss depends on total calories taken. Egg whites increase your protein intake, but if taken in addition to the same intake as before, results in increased calories per day. Increased muscle mass from more protein intake/exercise even causes weight gain since muscle is denser than fat. Weight loss plans need to be individulized as per each person's needs/goals/realities. ...Read more

See 1 more doctor answer
4

4
Lost 50 lbs, found them again. Are there meds that are making weight loss more difficult. I bike 10 miles a day and walk 7 dogs. Not eating much too?

Lost 50 lbs, found them again. Are there meds that are making weight loss more difficult. I bike 10 miles a day and walk 7 dogs. Not eating much too?

Yes, esp insulin but: of both insulin production & fat storage. Study all these: http://goo.gl/uDGIwD, http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/cypKOp, http://goo.gl/ynq0BZ, http://goo.gl/9Zz6GD, http://goo.gl/LG8tKl, http://goo.gl/JH8XBX, http://goo.gl/0zGMvn, http://goo.gl/u60tEC, http://goo.gl/XjgiP6, http://goo.gl/RPGWXs for better understanding. ...Read more

See 1 more doctor answer
5

5
Checklists. Simple day to day weight loss goals?

Checklists. Simple day to day weight loss goals?

The easiest: Way is to take in less calories than you burn off. This will lead to at loss. But the best way is a well balanced diet and exercise program. Drink plenty of water will help keep you full. And is good for you. This will help you reach your goal ...Read more

6

6
Amount of almonds should consumed a day for weight loss ?

Amount of almonds should consumed a day for weight loss ?

Not helpful: Almonds themselves will not help you lose weight, but eating a handful of them instead of candy or sweets can be helpful. To lose weight, eat healthy-- more fruits and vegetables and less carbs, exercise regularly. Good luck! ...Read more

See 1 more doctor answer
7

7
Will a glass a wine a day help with weight loss?

Wine: No, it will have little if any effect. If you want to lose weight check your diet - look up "NuVal" on the internet. You should try and get exercise in a few times a week. ...Read more

8

8
Could 1000 jumping jacks a day help weight loss?

Could 1000 jumping jacks a day help weight loss?

Exercise weight loss: Any regular form of exercise will aid with weight loss.M it is always a balance of calories in, versus caloris out. A regular form of exercise will boost your metabolic rate and aid with weight loss. I don't think that any magic number like 1000 is necessary. Mi always was impressed with hershel walker who did 1000 push ups and sit ups a day, but any 30 min of regular daily activity will work. ...Read more

9

9
Any 30-day diet food programs for rapid weight loss?

Any 30-day diet food programs for rapid weight loss?

No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more

10

10
Does drinking 3 liters of water a day, help with weight loss?

Does drinking 3 liters of water a day, help with weight loss?

How about 2 liters?: Drinking water can help with weight loss if it is substituting for other drinks that contain calories. Drinking water (or plain green tea) before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting water for non-fat milk, one would need another source for vitamin d and calcium. Caution when >2 liters/day (excess water dilutes the sodium). ...Read more

See 1 more doctor answer
11

11
What quantity of calories a day should I eat for weight loss?

What quantity of calories a day should I eat for weight loss?

It depends: The amount of caloric restriction needed to lose weight depends on your age, height, current weight, gender, and activity level. There are many sites online to calculate this. Most men can lose weight by restricting to 1500-1800 calories daily, and most women can lose on 1200-1500 calories daily. The larger and more active you are, the more calories you can consume and still lose weight. ...Read more

See 1 more doctor answer
12

12
Will eating 500 calories less a day lead to a one pound weight loss per week?

Will eating 500 calories less a day lead to a one pound weight loss per week?

Yes but...: Only if you look at it as a math equation. In truth, there are many other factors to consider, such as your activity level, and hormone status. Also, you may loose muscle as well as fat if all you do is cut the calories. ...Read more

14

14
Can walking 30 minutes a day beneficial for steady weight loss and health benefits?

Can walking 30 minutes a day beneficial for steady weight loss and health benefits?

Good start.: Walking for 30 minutes daily is a great way to start a cardiovascular fitness program. Eventually, though, you may find that this routine becomes too easy and not challenging enough. You may need to intensify it down the road, either by walking for longer periods of time or by stepping up the intensity to cycling or jogging. ...Read more

See 1 more doctor answer
15

15
Is there a specific amount of weight loss for running two miles a day for two months?

Is there a specific amount of weight loss for running two miles a day for two months?

Depends on your size: The more you weigh, the more calories you burn for each mile of walking or running. You lose 1 lb for every 3500 calories used (and not eaten back). A general rule of thumb is 100-150 calories burned per mile walking (150-200 running). 2 miles daily for 60 days should burn 12000-24000 calories ( 3.5-7 lbs), as long as you don't make up for the exercise by eating more. ...Read more

16

16
What's to be expected? Might varying food types and calories per day help weight loss?

What's to be expected? Might varying food types and calories per day help weight loss?

For most people: The old adage of calories in and calories out being all that is needed to lose weight is really not accurate. There are different weight loss (dietary changes) that work different for different types of people, but in general, simple refined carbohydrates are a great source of calories to restrict/reduce to help with weight loss and with keeping weight off, according to the diet/weight loss litera. ...Read more

17

17
Can you tell me what number of grams of protein should I consume per day for weight loss?

Can you tell me what number of grams of protein should I consume per day for weight loss?

Weight loss: Rather than try and get your protein levels under control I strongly suggest you make an appointment to see a nurse practitioner who will help you with good eating. ...Read more

18

18
I need weight loss help before mothers day. Dont want my kid to see me fat. Is that possible?

I need weight loss help before mothers day. Dont want my kid to see me fat. Is that possible?

Diet and exercise: Caloric restriction and increase in physical activity are both needed to lose weight. Eating a balanced diet rich in fresh vegetables and fruits and whole grains; low in saturated fats may help. However reducing your food consumption and exercising are both essential. ...Read more

19

19
What to do if I am taking 2 superdiet green tea tablets a day, how long until I start to notice weight loss?

What to do if I am taking 2 superdiet green tea tablets a day, how long until I start to notice weight loss?

Diet: Diet is controlled best with proper food intake and exercise. The internet is full of important, easy to read material. My preference to start is "NuVal" but the others are also good. For exercise I would see a physical trainer. Green tea in bottles is great - I buy it by the dozen. You don't need tablets for this. ...Read more

20

20
Is a weight loss goal of only 1/3 of a pound per week too insignificant? deficit of only 200 calories a day?

Is a weight loss goal of only 1/3 of a pound per week too insignificant? deficit of only 200 calories a day?

Weight loss: 1/3 of a pound a week is OK. The more rapidly you lose weight the more new clothing you will need. Take your time and enjoy the next 60 or more years ahead of you. ...Read more

21

21
Acai pills is there a side effect to taking too many acai pills per day? Are they actually good in weight loss? Thanks

Acai pills is there a side effect to taking too many acai pills per day? Are they actually good in weight loss? Thanks

The : The acai berry is a fruit from acai trees in brazii. Like other fruits, if you eat too much of it at a time you could develop nausea, diarrhea or an uncomfortable stomach. The acai berry is reported to contain caffeine (although some contend it doesn’t), so if you ingested a lot it might cause a headache or insomnia. Someone with an anxiety disorder may not respond well to large amounts of caffeine. Because you are taking acai in the form of a pill, it could have additives. There is always the possibility of a food allergy. Acai berries are reported to help people with weight loss — I do not know the efficacy of the berry. However, the best way to be healthy is to eat a healthy balanced diet and to get regular aerobic activity. ...Read more

22

22
How fast will i see weight loss? I am eating about 800-1000 calories a day working out 3 times a week? I am 5'1 155 lbs

How fast will i see weight loss? I am eating about 800-1000 calories a day working out 3 times a week?  I am 5'1 155 lbs

3500 Calories is 1lb: You can calculate your daily calorie requirement to maintain your weight is 2500 calories for your weight and exercises.So if you consume 1000 calories you will loose approx 3lbs of real body weight in one week. ...Read more

24

24
Is eating a small handful nuts (almonds, sunflower seeds) a day damaging to my weight loss?!?!?!? I'm 18 male 5'9 170, trying to lose

Is eating a small handful nuts (almonds, sunflower seeds) a day damaging to my weight loss?!?!?!? I'm 18 male 5'9 170, trying to lose

I'd think not: Especially if you mean a small amount - like a 1/4 -1/3 of a cup? This should not be a problem, but yoiu might try to find unsalted or lightly salted ones - the salt can be a bad thing for dieting. Good luck. ...Read more

25

25
Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Not an issue: On a weight loss diet, eating more protein is good; it does stimulate your body to maintain muscle mass, while encouraging fat loss; so, cut back on the carbohydrates and eat good quality fats and proteins;. ...Read more

26

26
What do you think of The Virgin Diet and decreasing sugar and what would be a minimal sugar have per day to see possible weight loss? AmHypothroid?

What do you think of  The Virgin Diet and decreasing sugar and what would be a minimal sugar  have per day to see possible weight loss? AmHypothroid?

Fewer calories: I don't know the details of the Virgin diet but it appears to be a variation on a low carbohydrate diet. Weight loss occurs when you take in fewer calories than you burn up. There is no magic to this formula. Since fats tend to increase satiety more than carbohydrates, by eating more fats and less carbs, most people end up eating fewer calories and therefore lose weight. ...Read more

27

27
What kind of foods should I eat to weight loss and how much quantity of water should I drink a day. Before working on weight loss do I need to take an?

What kind of foods should I eat to weight loss and how much quantity of water should I drink a day. Before working on weight loss do I need to take an?

Diet 2 lose wt: Get app like fitness pal or loseit to count your calories in (what u eat a cow drink) and out(exercise). Enter weight now and goalThen it will tell you where to set you calories daily to get to et goal. Follow and see the weight get to goal, drink ink when thirsty. No need to force fluid intake. . ...Read more

29

29
Can walking a mile every day good for weight loss?

Can walking a mile every day good for weight loss?

That will help. It: Will burn approximately 100 calories & there is 3, 500 calories per pound. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbs. Get in a good mix of aerobic & weight lifting exercizes. ...Read more

30

30
Is tonalin cla safe to eat 3000mg a day? For weight loss?

Is tonalin cla safe to eat 3000mg a day? For weight loss?

Perhaps: If you want to lose weight in your wallet, go ahead. It's the only thing that will be lighter. Don't get your medical information from friends, tv or the internet. Also, it's dangerous to be taking t3 (liothyronine). Get a real doctor to treat your thyroid correctly. ...Read more

Dr. Brad Goldenberg
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more