Doctor insights on:
Glycogen Fat Loss
The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
Yes,Can't pick where: I assume you're dieting. If so, you're not unique--most of us want what we can't have! Exercise (walk the mall, bike riding a paved trail) should distract you and burn calories. Devoting time to a passion may help. Cheating on your diet twice a week will help you feel less deprived, but make up for it the next day. Research fun low-cal recipes. Or, eat anything you want just in small portions. ...Read more
Fat burners: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more
Common idea of ?: validity. It is impossible to gain mass without taking in more than removed (calories have never been correct issue). Blamming bad, or good, behavior on a single molecule not reliable, though some (Etoh/Opiods/statins/PCN) can powerfully change behavior. Living creatures have so many overlapping control mechanisms which are hard to overcome; a big issue for Big Pharma working to find useful ones. ...Read more
Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read moreSee 1 more doctor answer
Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read moreSee 3 more doctor answers
Fat metab affects: The liver is a vital organ ("You can't live without a liver!"); it helps burn fat efficiently. When fat deposits in the liver, fat is burned less efficiently, & it is harder to lose fat/weight. Very often people with fatty liver have slower metabolic rates & insulin resistance which also make it harder to lose. Base your diet on vegetables, healthy protein and good fats: olive oil, nuts, oily fish ...Read more
Yes: Excess calories of any nature, regardless of the source, will be stored by the body as fat. ...Read more
Resistance training: Muscle weighs more than fat so as one gains muscle and becomes more lean with resistance training they may lose less overall weight. Most likely if you are becoming leaner from resistance training, you are probably losing some body fat percentage as well as weight. ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more
Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more
I'm weight training & running to gain muscle and lose belly fat. Best protein/carb/fat ratio? How many calories, more or less than bmr?
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