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Glycemic Index Raisin Bran
Depends on lifestyle: One serving of raisin bran (1 cup) is 190 calories. The average 50 year old male should consume about 2, 200 calories per day. Based on how active you are and what you plan to eat for the rest of the day, this information can help you decide whether to eat more or less than a cup. ...Read more
Is it bad that i eat raisin bran every night in order to poo in the morning? If i dont eat it then i have a really hard time.
No problem: Raisin Bran in high in fiber and makes your stool softer than it would otherwise be. The only problem might be if you get board with it, in which case you could substitute any number of high fiber cereals. Another way to do the same thing is with Metamucil or other over the counter sources of fiber. ...Read more
I was eating raisin bran and i thought i swallowed something rough or sharp but i'm not sure if i just swallowed it wrong. I'm paranoid i swallowed a piece of metal how would i know?
I eat raisin bran every night to poo the next morning but im also extremely bloated.. Could it be cause of that? What can i do? It's contradicting
The nutrional fiber: Can help. Make sure that you are well hydrated. ...Read more
Have raisin bran everynight so i go poo the next morning, but now it's not really working? And i feel bloated all the time. What do i do? Im 19
Are frosted mini wheats and raisin bran healthy cold cereals i know oatmeal is best but it seems to cause digestion problems with my system?
Raisin bran used to make me poop every morning, but ive built up a tolerance.. How do i get those same great effects back? Im now irregular :(
Fiber v constipation: One of basic tenets of bowel function is consuming enough fluids & fiber plus getting enough exercise. Bran is a great source of fiber but it's only one source. Consider aiming for 25-35g/d plus water. If more fiber, fluids & exercise aren't enough, go see your FamilyDoc for evaluation. Irritable bowel syndrome is more common than inflammatory bowel disease. Consider checking thyroid function. ...Read more
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