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Doctor insights on: Glycemic Index Raisin Bran

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How much raisin bran should I eat per serving?

How much raisin bran should I eat per serving?

Depends on lifestyle: One serving of raisin bran (1 cup) is 190 calories. The average 50 year old male should consume about 2, 200 calories per day. Based on how active you are and what you plan to eat for the rest of the day, this information can help you decide whether to eat more or less than a cup. ...Read more

Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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Is it bad that i eat raisin bran every night in order to poo in the morning? If i dont eat it then i have a really hard time.

Is it bad that i eat raisin bran every night in order to poo in the morning? If i dont eat it then i have a really hard time.

No problem: Raisin Bran in high in fiber and makes your stool softer than it would otherwise be. The only problem might be if you get board with it, in which case you could substitute any number of high fiber cereals. Another way to do the same thing is with Metamucil or other over the counter sources of fiber. ...Read more

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I eat raisin bran every night to poo the next morning but im also extremely bloated.. Could it be cause of that? What can i do? It's contradicting

I eat raisin bran every night to poo the next morning but im also extremely bloated.. Could it be cause of that? What can i do? It's contradicting

Bloated: Raisin bran will definitely draw extra fluid into your bowel and stimulate a bowel movement. Maybe try a smaller amount or alter the timing of your cereal. You can also try fruit instead . All the best. ...Read more

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I was eating raisin bran and i thought i swallowed something rough or sharp but i'm not sure if i just swallowed it wrong. I'm paranoid i swallowed a piece of metal how would i know?

I was eating raisin bran and i thought i swallowed something rough or sharp but i'm not sure if i just swallowed it wrong. I'm paranoid i swallowed a piece of metal how would i know?

U are ok: If you swallowed it, you will be ok. If you notice a marked change in your bowel movements, or have sudden very sharp pain, seek medical attention. ...Read more

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Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.

Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.

It is fine: I don't think any foods cause diverticulitis. There is no evidence that seeds, nuts, etc can cause diverticulitis. By the time that stuff gets to your colon it is all the same consistency, so i tell my patients not to limit their diet if they have diverticulosis. ...Read more