Doctor insights on:
Glycemic Index Or Gi Diet Sample Menu
Can you recommend a really good book on glycemic index/load, that has a comprehensive food list and their gi/gl values?
Glycemic index : Find your answer at this website: http://www.Glycemicindex.Com/. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Definition: The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore insulin levels.? Relative to your question, which bread has more fiber? Ref: http://www.glycemicindex.com/ ...Read more
Sweet grapes ok for diabetics? Is Glycemic Index what we should look for in foods? To my shock, grapes are relatively low on the GI chart.
Glycemic index: The glycemic index is not the be-all-end-all. Your body's reaction to complex foods is complex. A high GI food, when eaten as part of a whole (unprocessed) food diet and combined with other foods will not be so bad. Grapes contain sugar, and in excess will elevate blood sugar, but in moderation are ok. Better to eat fruit than drink fruit juice. ...Read moreSee 1 more doctor answer
High glycemic index(GI) foods that have high effect on blood sugar level -will eating such foods make you feel hungry sooner compared to low GI foods?
Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more
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