Doctor insights on:
Glycemic Index Of Whey Protein
Post cardio snack? Protein & high on the glycemic index for my advanced strength traing. But what's good post cardio such as 5k 7mph. Fat loss goal
Try drinking water: And not having a snack. If you want to enhance fat burning during cardio, have a cup of tea or coffee about 30 minutes prior to exercise (without sugar or sweeteners). This will help mobilize fat stores and improve endurance during your work out. Iced tea or coffee is good. And if you must have a snack try raw carrots, celery, other vegetables with hummus. Unsalted roasted almonds are good too. ...Read more
What is the role of the BCAA and glutamine present in whey protein ? what is the special about whey protein ?why dont we replace the whey by n food?
Amino acids: Branched chain amino acids are essential AA and are added to whey products to make the whey product more complete. Same for glutamine. Glutamine also is a known promoter of immune health in GI tissue and it high doses on an empty stomach, can stimulate growth hormone release a bit. So, the producers are aiming to amplify "value" of their product. Whey is naturally derived - so is healthy itself. ...Read moreSee 1 more doctor answer
Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge ?
Healthy diet - whey: Yes, whey is an excellent source of protein. However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss. ...Read moreSee 1 more doctor answer
I am a 16 year old male. I will be 17 this Sep. I workout often at gym. Can i use O.N gold standard whey protein powder?
Use with care, you-: -only need 50gms of protein daily requirement. so U may B getting enough thru Ur diet. if U do supplement, only do so on the day of Ur work out, not every day. waste of money and can B dangerous 2 Ur kidneys if U over do it! always eat a high energy meal B 4 U workout and take Ur supplement right after. during, drink water or if sweat a lot Gatorade. ...Read more
Yes, all protein: Whey is a milk based protein that can contribute to weight gain like other proteins: beef, fish, poultry, eggs, etc. To gain weight you need to consume more calories than you burn. Go online to figure out how many calories you need to maintain weight, then eat more, taking into account how much you burn. You can drink whey, but it is no better than your own cheaper shake of ice cream, milk and PB! ...Read more
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. ...Read more
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