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Doctor insights on: Glycemic Index Molasses

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What is the glycemic index?

What is the glycemic index?

Elevation of Sugar: The glycemic index is a measure of a particular food or food group to elevate the blood sugar after ingestion. Low glycemic foods are best for those with pre-diabetes, diabetes or other instances when one would not want spikes in blood sugar. You can google this and get lots of list or buy books or tables with these listed. It is listed in lots of diets like southbeach. ...Read more

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Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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What's the glycemic index of tequila?

What's the glycemic index of tequila?

Tequila: I don't know the glycemic index of Tequila but you can drink a small amount from time to time. On the day you are going to have Tequila please check your blood sugar before dinner and again at two hour after dinner and Tequila. This should give you an idea of how much you need to increase your pre-meal insulin when you know you are going to enjoy Tequila. ...Read more

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What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

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Best book on glycemic index regarding diabetes?

Best book on glycemic index regarding diabetes?

Start simple: There are 2 publications a for dummies version and a complete idiot's guide for the glycemic index they run at 10 to 15 $ and muchnless used. There are also apps for your smart phone that can help you with the calculations. ...Read more

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How do refried beans rate on the glycemic index?

How do refried beans rate on the glycemic index?

Everyone: Responds differently so check sugar 2-4 hours after having a serving. If sugar <150, enjoy, if >150 then your body is telling you not to do it! ...Read more

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Are low glycemic index diets a good way to lose weight?

Are low glycemic index diets a good way to lose weight?

Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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What are good ways i can find a low glycemic index bread?

Read the labels: Read the labels, try low carb bread and look at the ada website diabetes.Org for examples of low glycemic index foods and grains. ...Read more

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How can you calculate the glycemic index of a particular food?

How can you calculate the glycemic index of a particular food?

There is no calc: You can look up glycemic index on internet such as the www.Diabetes.Org ( american diabetes association) website under food and fitness. ...Read more