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Doctor insights on: Glycemic Index Lite Soy Sauce

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Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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Could you tell me what are foods that are low in glycemic index?

Could you tell me what are foods that are low in glycemic index?

Glycemic index: Is measure of how fast a food will raise the blood sugar when eaten. Fruits like bananas, grapes etc have high glycemic index and raise bs quickly compared to foods with lower glycemic index like sweet potatos high fiber foods, etc. You should be able to find a book or list on the internet of low glycemic foods. ...Read more

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What would the low glycemic index diet and what foods are in it be?

What would the low glycemic index diet and what foods are in it be?

Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more

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What's the glycemic index of tequila?

What's the glycemic index of tequila?

Tequila: I don't know the glycemic index of Tequila but you can drink a small amount from time to time. On the day you are going to have Tequila please check your blood sugar before dinner and again at two hour after dinner and Tequila. This should give you an idea of how much you need to increase your pre-meal insulin when you know you are going to enjoy Tequila. ...Read more

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What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

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Best book on glycemic index regarding diabetes?

Best book on glycemic index regarding diabetes?

Start simple: There are 2 publications a for dummies version and a complete idiot's guide for the glycemic index they run at 10 to 15 $ and muchnless used. There are also apps for your smart phone that can help you with the calculations. ...Read more

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How do refried beans rate on the glycemic index?

How do refried beans rate on the glycemic index?

Everyone: Responds differently so check sugar 2-4 hours after having a serving. If sugar <150, enjoy, if >150 then your body is telling you not to do it! ...Read more

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Are low glycemic index diets a good way to lose weight?

Are low glycemic index diets a good way to lose weight?

Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more