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Doctor insights on: Gluteus Medius Treatment

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How does therapy help gluteus medius tendinosis?

How does therapy help gluteus medius tendinosis?

Muscle remodeling: There are 3 phases of healing for injuries: inflammation, proliferation, and remodeling. Tendonosis occurs when this process gets stuck before the remodeling phase. The appropriate exercises can help this process move forward and correct any factors that might have led to it in the first place. Eccentric exercises have scientifically proven to help tendonosis at several locations in the body. ...Read more

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Is prp (platelet rich plasma therapy) effective for severe tendon tears (gluteus minimus and medius)?

Is prp (platelet rich plasma therapy) effective for severe tendon tears (gluteus minimus and medius)?

Platelet Rich Plasma: PRP or platelet rich plasma injection is very effective for a number of indications. These include facial rejuvenation, hair regrowth, sexual rejuvenation, healing musculoskeletal injuries and arthritis, and more. PRP is excellent for tendon tears! ...Read more

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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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What is glutted medius tendinosis?

What is glutted medius tendinosis?

Gluteus medius: Injury to the gluteus medius is not uncommon. The gluteus medius is an important hip abductor analogous to the rotator cuff muscles that abduct the shoulder. The gluteus medius allows us to lift our hips sideways away fom the midline. The term tendinosis refers to an intrinsic injury to the tendon that attaches the muscle to the hip bone. Tendinosis can advance to tear with increasing injury. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Is heat therapy effective for treating Achilles tendonitis / tendonosis?

Is heat therapy effective for treating Achilles tendonitis / tendonosis?

Sometimes: If you have tendinitis - icing is best to help decrease inflammation as well as NSAID medication (i.e. Ibuprofen, naprosyn). Heat may help "loosen up" the tissue prior to therapy/exercises. Icing should be resumed post exercise to again decrease inflammation. ...Read more

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What is bicep femoris tendinitis?

What is bicep femoris tendinitis?

Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read more

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Treatment for painful biceps and shoulder muscles?

Treatment for painful biceps and shoulder muscles?

Muscle pain: What caused the pain? Working out? Sports? Heavy lifting? Any restriction in range of motion? Moist heat can help relax tense muscles. Nsaid (advil/motrin/aleve/etc) can reduce pain & inflammation. If no improvement, or if roms are decreased, see fp/orthopedics/sports medicine for evaluation & treatment options. ...Read more

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

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Best exercises for adductor magnus?

Best exercises for adductor magnus?

Pool therapy: Stride in waist deep water across the pool, forward/backwards/sideways. Stand by the pool deck (in the water) and keeping a straight leg, use the leg to trace out letters of the alphabet. ...Read more

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Biceps tendonitis, what type of physical therapy exercises are effective in treatment?

Biceps tendonitis, what type of physical therapy exercises are effective in treatment?

Stretching: The key exercises for biceps tendonitis are stretching, gentle strengthening and modalities or treatments to decrease inflammation like estim and ultrasound. ...Read more

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What are the best strengthening exercises for Achilles tendonitis?

What are the best strengthening exercises for Achilles tendonitis?

Eccentrics: Eccentric strengthening. This allows stretch while gaining tensile strength to the tendon. ...Read more

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How serious is a tear in the gluteus medius muscle?

How serious is a tear in the gluteus medius muscle?

Depends: Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. This injury is a real pain in the butt! Best wishes. ...Read more

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What are rehab. Exercices for a biceps tendon rupture?

What are rehab. Exercices for a biceps tendon rupture?

Protection: There are two tendons if one ruptures then you will have a weakness in that arm from now on. Surgical replacement of the ruptured tendon is sometimes possible and you should see an orthopedic surgeon for this. Gradually and slowly strengthing the remaining tendon with low weight exercises may help prevent its rupture in the future. Always avoid lifting very heavy objects to prevent rupture. ...Read more

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Is prolozone an appropriate therapy for a partially ruptured bicep tendon?

Is prolozone an appropriate therapy for a partially ruptured bicep tendon?

Possibly: Prolozone causes repair and tightening of the lax structures, partially torn connective tissue and ligaments. Prolozone halts the pain/inflammation cycle. This allows for better circulation, increased blood flow carrying nutrition, and hydration of the damaged tissues. This allows for a healing environment within the joint to develop and results in increased range of motion and decreased pain. ...Read more

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What are the good rehab exercises for medial (inner) elbow tendinitis?

What are the good rehab exercises for medial (inner) elbow tendinitis?

Shoulder rehab: Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow. ...Read more

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