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Doctor insights on: Gluteus Medius Muscle Pain

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Calf muscle pain. Help?

Calf muscle pain. Help?

Hmmmm?: Lots of potential causes of calf pain including blood clots, muscle spasms, muscle tears or sprains, popliteal artery entrapment, dehydration, abnormal electrolytes, nerve injuries, exertional compartment syndrome, or even stress fractures. If it doesn't resolve with basic treatment of rest, ice, compression and elevation, you should probably get it checked. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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Can inflammation around the si joint cause sciatica pain? Or muscle spasms of piriformis muscle?

Can inflammation around the si  joint cause sciatica pain? Or muscle spasms of piriformis muscle?

Yes/No: Rare that the SI joint can cause true sciatica, however it can cause a referred pattern of pain that is known to radiate down the back of the leg up to about the calf. Traditionally SI Joint pain most often causes tenderness and pain in the buttock area. Piriformis muscle may cause sciatica, but that is also not common. Suggest seeing a spine specialist to determine which is occurring. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Left bicept muscle jumping?

Left bicept muscle jumping?

Muscle spasm: I get it sometimes to very common sometimes painful and often unnerving. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

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Back muscle stiffness?

Back muscle stiffness?

Stretch!: If stiffness is due to muscle tightness/imbalance a good stretching program can be helpful. Be mindful of your posture in both sitting and standing. It could also be due to arthritic changes in the back. If associated with pain, persistent stiffness, do see your doctor. A physical therapist can be helpful in designing a stretching program once you have an appropriate diagnosis. ...Read more

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Can pinchef nerve cause weak oblique muscle or stomach muscles.

Can pinchef nerve cause weak oblique muscle or stomach muscles.

Unlikely: That a pinched nerve would cause this problem. You would probably benefit from a good neurologic and muscle function exam. ...Read more

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Best muscle relaxers for muscle pain?

Best muscle relaxers for muscle pain?

Ask your PCP : Various drugs have been developed to affect the muscle contraction. Commonly used centrally acting muscle relaxants includes Lioresal, Soma, Flexeril, Skelaxin, (metaxalone) and Robaxin. Infrequently used muscle relaxants include Norflex) and Zanaflex. Many side effects include drowsiness, dizziness, headache and lethargy. Ask your PCP to adjust the medication for your needs. ...Read more

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Bursitis in hip causing quadriceps pain?

Bursitis in hip causing quadriceps pain?

Usually not: True bursitis if the hip effects the main hip tendons and flexors. Foir example great trochanter bursitis and iliopsoas bursitis. Only one head of the quadicreps goes across the hip. ...Read more

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Could patella maltracking cause muscle spasms?

Could patella maltracking cause muscle spasms?

Yes,possibly: Patellar maltracking can cause knee pain and instability. Anything that causes knee pain may result in muscle spasms about the knee.See your ors for evaluation. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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Can anterior shoulder instability cause nerve, tendon, muscle, shoulder blade problems?

Can anterior shoulder instability cause nerve, tendon, muscle, shoulder blade problems?

Yes: This is very plausible. To be sure, and due to the complex nature of the shoulder, and evaluation by an orthopedist would determine the exact cause of your symptoms. Best of luck. ...Read more

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What exercises enlarge your gluteus butt muscles?

What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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What is paraspinal muscle spasm?

What is paraspinal muscle spasm?

Spine muscle pains: Pain and tenderness in the large muscles near the spine are common with many forms of arthritis, strain, or injury. ...Read more

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Dr. Raj Upadya
959 doctors shared insights

Muscle Pain (Definition)

Also known as myalgia, muscle pain is a result of overuse or stretching of the muscle. Muscle pain can occur either becuase of an infection or because of a mechanical injury. It can be acute, or chronic pain that ...Read more


Dr. Krishna Kumar
350 doctors shared insights

Aching Muscles (Definition)

Soreness ...Read more