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Doctor insights on: Gluteus Medius Insertion

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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Is the latissimus dorsi a flexor or extensor?

Is the latissimus dorsi a flexor or extensor?

Several roles: It serves to extend, adduct, transversely extend, and internally rotate the shoulder. It works with other muscles to provide extension and lateral flexion of the lower spine area. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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How does therapy help gluteus medius tendinosis?

How does therapy help gluteus medius tendinosis?

Muscle remodeling: There are 3 phases of healing for injuries: inflammation, proliferation, and remodeling. Tendonosis occurs when this process gets stuck before the remodeling phase. The appropriate exercises can help this process move forward and correct any factors that might have led to it in the first place. Eccentric exercises have scientifically proven to help tendonosis at several locations in the body. ...Read more

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What is glutted medius tendinosis?

What is glutted medius tendinosis?

Gluteus medius: Injury to the gluteus medius is not uncommon. The gluteus medius is an important hip abductor analogous to the rotator cuff muscles that abduct the shoulder. The gluteus medius allows us to lift our hips sideways away fom the midline. The term tendinosis refers to an intrinsic injury to the tendon that attaches the muscle to the hip bone. Tendinosis can advance to tear with increasing injury. ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Is prp (platelet rich plasma therapy) effective for severe tendon tears (gluteus minimus and medius)?

Is prp (platelet rich plasma therapy) effective for severe tendon tears (gluteus minimus and medius)?

Platelet Rich Plasma: PRP or platelet rich plasma injection is very effective for a number of indications. These include facial rejuvenation, hair regrowth, sexual rejuvenation, healing musculoskeletal injuries and arthritis, and more. PRP is excellent for tendon tears! ...Read more

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Mri of shoulder mild partial intrasubstance tearing of supra, infras and subsc tendon insertions". Tendinopathy of the intra-articular bicep tendon ?

Mri of shoulder mild partial intrasubstance tearing of supra, infras and subsc tendon insertions".  Tendinopathy of the intra-articular bicep tendon ?

Diagnosis?: Don't make the mistake of determining your treatment based on an MRI reading. If you don't already have a diagnosis that makes sense to you on an anatomic basis prior to the mri, consider a second opinion. For instance, the number of changes you describe may be because of chronic untreated instability. Learn more: http://theshouldercenter.Com/shoulder-pain.Htm. ...Read more

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What is bicep femoris tendinitis?

What is bicep femoris tendinitis?

Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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Severe tightening of flexor hallucis longus tendon in foot?

Severe tightening of flexor hallucis longus tendon in foot?

Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read more

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How serious is a tear in the gluteus medius muscle?

Depends: Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. This injury is a real pain in the butt! Best wishes. ...Read more

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Can a knee injury affect the hip and gluteus muscles?

Can a knee injury affect the hip and gluteus muscles?

Hip: Yes if you had a knee injury and you are limping, you can develop pain in the hip, gluteus muscles and even your back. ...Read more