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Doctor insights on: Gluteus Medias Muscle

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Which muscle group opposes the abdominal muscles?

Which muscle group opposes the abdominal muscles?

Back muscles: Back muscles support spine from behind, abdominals support the body from the front. ...Read more

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Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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What exercises enlarge your gluteus butt muscles?

What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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Is cardiac muscle striated?

Is cardiac muscle striated?

There are 3 types of: Muscle, skeletal-compose of our muscle mass attach to the skeleton; smooth-located in the walls of hollow visceral organs except the heart; cardiac or striated. In practice, the term is sometimes used to refer exclusively to cardiac when distinguishing it from smooth muscle. Other dictionaries called striated muscle to skeletal muscle. Good question! ...Read more

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Which exercise strengthens the hip muscles?

Which exercise strengthens the hip muscles?

Leg lifts.: The best exercises for our hips are either from yoga study; or simply lay on one side and raise your leg in the air; hold and pulse at the top for more focused movements. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

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Is psoas muscle cancer?

Is psoas muscle cancer?

No: This muscle lets you kick your leg up at the hip. Everybody has one on each side. They're impressive on scans and someone may think they are a mass. ...Read more

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Is the quad muscle the biggest muscle?

Is the quad muscle the biggest muscle?

Erector spinae.: Remember, the quadriceps is a muscle group. I believe the biggest and thickest muscle in the body is the erector spinae - you have one on each side of the spine. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Which simple excercise can work out the abductor muscles and the adductor muscles?

Which simple excercise can work out the abductor muscles and the adductor muscles?

Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more

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How to repair adductor muscle rupture?

How to repair adductor muscle rupture?

Rest/ surgery: A partial tear my heal on its own. A complete tear mar require surgery. ...Read more

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HAVE MUSCLE STAINS: NECK TO ANKLE ALSO INTO ARM, MAINLY HIP SNAPPING. WOULD TENDON RELEASE SURGERY MAIN THIGH MUSCLES CORRECT WHOLE BODY SIDE STRAIN?

HAVE MUSCLE STAINS: NECK TO ANKLE ALSO INTO ARM, MAINLY HIP SNAPPING. WOULD TENDON RELEASE SURGERY MAIN THIGH MUSCLES CORRECT WHOLE BODY SIDE STRAIN?

Varies: You would really need a detailed exam to answer that. There are occasions where we can fix one condition and that can lead to improvements in other areas of the body due to compensation. There are other occasions where a person may have two or more conditions and fixing one of them will only lead to improvement on that specific condition. Don't hesitate to be seen and thoroughly evaluated. ...Read more

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How serious is a tear in the gluteus medius muscle?

How serious is a tear in the gluteus medius muscle?

Depends: Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. This injury is a real pain in the butt! Best wishes. ...Read more

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What type of muscle twitch fibers does the psoas muscle have?

What type of muscle twitch fibers does the psoas muscle have?

Type 1 and 2: All skeletal muscle has a mixture of type 1 (slow twitch) and type 2 (fast twitch) muscle fibers, including the psoas. ...Read more

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Can resistance band help build muscle mass?

Can resistance band help build muscle mass?

Absolutely: Using the appropriate resistance bands in a supervised exercise program can definitely increase muscle mass. Please consult your primary care physician before embarking on any exercise program. ...Read more