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Doctor insights on: Gluten The Candida Diet

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Do food allergies affect the fodmap elimination diet?

Do food allergies affect the fodmap elimination diet?

Not very much: The fodmap elimination diet is designed for people with irritable bowel syndrome (ibs). It's goal is to reduce sugars and short-chain carbohydrates in the diet. The major overlap is with wheat as most of the other foods avoided in this diet are fruit & vegetables that are not common food allergy offenders. ...Read more

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What foods are staples in a dairy free and gluten free diet?

What foods are staples in a dairy free and gluten free diet?

Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start! ...Read more

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What is the diet elimination test for food intolerance?

What is the diet elimination test for food intolerance?

See below: In food intolerance, an individual is intolerant to one or more specific types of food. This can cause symptoms such as diarrhea, bloating, abdominal pain, or malabsorption. Diet elimination means systematically eliminating specific foods from the diet to see if symptoms improve. After several trials with different foods, symptoms may improve indicating that food is the offending agent. ...Read more

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How to balance a gluten and dairy free diet?

How to balance a gluten and dairy free diet?

Why do you ask?: Both diets are restrictive, and if you have self-prescribed for some demonstrated or subjective illness, you need to consider how this will affect you not only as a person who needs to eat an adequate diet, but as someone who will from time to time be a guest. If these are prescribed, your physician / dietician will be your guide. If you're just following online "advice", reconsider. ...Read more

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Is the vegan diet the most healthy diet?

Is the vegan diet the most healthy diet?

Depends...: ...On who you ask. People who believe in the diet may swear by it, but there are plenty of knowledgeable people who believe that you can still eat meat, chicken, and fish and live to 100. Just ask the sardinians in italy who have been doing so since the bronze age. Vegans also need to supplement with vitamin b12. ...Read more

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Which foods may be consumed on a gluten free diet?

Foods without gluten: Gluten-free means the food or drink does not contain gluten, a protein found in such grains as wheat, rye, and barley (including malted barley). Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, & buckwheat. Oats & oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with. ...Read more

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Are eggs excluded on a dairy free diet for diarrhea with spore free culture?

Are eggs excluded on a dairy free diet for diarrhea with spore free culture?

Fresh eggs ok. : Eggs are not a dairy product, and if fresh and eaten soon after being well cooked should not be a problem to digest and will not have mold spores. Egg beaters which are pasteurized are ok too. Eggs have no residue ( which means they are low in fiber). That is a good thing if you have diarrhea. Good health ...Read more

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Is the Paleo diet suitable for Coeliacs?

Is the Paleo diet suitable for Coeliacs?

Sort of.: Coeliac is a reaction to wheat protein (gluten). Paleo diet certainly does not require gluten and has a trend away from it. Certainly a paleo diet will avoid the gluten that is hidden in very many processed foods (soy sauce, most sauces with flour thickeners, etc.) ...Read more

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Which food contains gluten and wheat ?

Which food contains gluten and wheat ?

Gluten: Gluten is in wheat, barley, and rye. Therefore, it is in any foods or drinks that use these as ingredients. Some foods are pretty obvious like typical breads, pizza, pasta, cakes, and cookies. You need to be aware that gluten is in most beers, soy sauce, and many sauces. Anything breaded typically has gluten. ...Read more

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Can someone requiring a gluten free diet be on a macrobiotic diet?

Bad idea: The "macrobiotic diet" is almost 60 years old. People died from its1960's form from scurvy. It was hyped in the 1980's by a physician who fooled himself into thinking he'd cured his cancer; despite the internet claims, he is dead of it. The principal 1990's proponent of using the diet against cancer died of cancer just afterwards. If you want a "natural" diet, get with a holistic evidence-based dr. ...Read more

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What is the best gluten free diet?

What is the best gluten free diet?

Personalized diet: The best is the diet that you can stick to and satisfies your taste. There are many more gluten free food options today. I suggest that you visit the ccfa.Org website and get some pointers of what is permitted and see what is that you like to eat. Very important is to be careful when you eat out in restaurants as you may be inadvertently exposed to gluten. ...Read more

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What're foods not to eat on a gluten free diet?

What're foods not to eat on a gluten free diet?

No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more

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Wheat allergy & mostly (not 100%) gluten free diet. Still has gastro issues. Doc testing for Celiac. W/ mostly gluten-free diet will test b accurate?

Wheat allergy & mostly (not 100%) gluten free diet. Still has gastro issues. Doc testing for Celiac. W/ mostly gluten-free diet will test b accurate?

?which test ?: Testing for celiac varies. There are blood tests, which can show positive with small amounts of gluten intake. (1/10 of a slice of bread)The most dramatic and accepted confirmatory test for celiac disease is a small intestine biopsy. The biopsy test would be most reliable when someone has had a gluten challenge. ...Read more

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Is vegan food free of dairy?

Is vegan food free of dairy?

Yes: By definition. If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be warned. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Can a salmonella infection lead to the development, over the years, of alcohol intolerance and IBS / leaky gut? is low FODMAP diet a good solution?

Can a salmonella infection lead to the development, over the years, of alcohol intolerance and IBS / leaky gut? is low FODMAP diet a good solution?

No difference in Rx: A very recent research study found that people who had been infected with the intestinal parasite Giardia had an elevated risk of irritable bowel sundrome. Maybe other intestinal infections like shigellosis can do the same. However, it probably makes no differenence i how IBS should be treated. This is something to discuss with your doctor. ...Read more

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Please suggest what foods are staples in a dairy and gluten free diet?

Beans and rice: Legumes and non gluten starches such as corn, rice, potatos. You can have meat, chicken, turkey and fish as your main protein. Fruits and vegetables should also be part of your intake in 5-7 portions a day. ...Read more

Gluten (Definition)

Wheat barley rye contains gluten, a protein molecule that in susceptible people can cause reactions and long term illness. There is celiac, the most well known and severe gluten disease. There is gluten sensitivity, affecting more people, but usually milder. There is wheat allergy, less common than the others. The treatment, for now, is to avoid all gluten in ...Read more


Yeast (Definition)

Any of various unicellular fungi of the genus saccharomyces, especially s. Cerevisiae, reproducing by budding and from ascospores and capable ...Read more