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Doctor insights on: Gluten Free Caffeine Free Diets

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Gluten-free, sugar free bread?

Gluten-free, sugar free bread?

What is your Q?: I'm not sure what your question is. Please ask again with more details. Best wishes to you! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Are gluten free foods healthier?

Are gluten free foods healthier?

Not necessarily : Of course by avoiding gluten many bad foods are excluded but being gluten free does not make it neccessarily more healthy then another product. ...Read more

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How to do gluten free sugar free diet?

Gluten & sugar free : Stop eating wheat, barley, rye, and sugar. After a few days, you should start feeling better - even if you didn't feel bad to begin with. No one needs gluten and no one needs sugar. ...Read more

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Gluten free sugar free diet, what to do?

Gluten free sugar free diet, what to do?

Gluten & sugar free : Stop eating wheat, barley, rye, and sugar. After a few days, you should start feeling better - even if you didn't feel bad to begin with. No one needs gluten and no one needs sugar. ...Read more

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What foods are staples in a dairy free and gluten free diet?

What foods are staples in a dairy free and gluten free diet?

Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start! ...Read more

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Is vegan food free of dairy?

Is vegan food free of dairy?

Yes: By definition. If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be warned. ...Read more

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What are some tasty gluten free foods?

Many choices: All whole organic lean proteins, like eggs, chicken, fish, turkey, beef, buffalo, lamb are naturally gluten-free! vegetables are also naturally gluten-free, so are fruits and non-gluten grains, like rice, quinoa, amaranth, and millet. If you eat whole foods in their natural state, unprocessed and free of additives, sauces, marinades and dressings, you will enjoy a delicious variety! ...Read more

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Why do gluten free foods cost more?

Why do gluten free foods cost more?

Production costs: It costs more to make. That being said there is also increasing demand. There are affordable gluten free products available. ...Read more

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Do gluten free foods increase your blood glycemic index?

Glycemic index: A high glycemic index means a food turns into sugar readily in your body. Foods containing gluten are grains, and are carbohydrates, so they have a high glycemic index. Gluten free foods can be either high or low depending on their carbohydrate content. Sugar is gluten free but has the highest glycemic index. Meat is gluten free but has a low glycemic index. There's no consistent relationship. ...Read more

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How to balance a gluten and dairy free diet?

How to balance a gluten and dairy free diet?

Why do you ask?: Both diets are restrictive, and if you have self-prescribed for some demonstrated or subjective illness, you need to consider how this will affect you not only as a person who needs to eat an adequate diet, but as someone who will from time to time be a guest. If these are prescribed, your physician / dietician will be your guide. If you're just following online "advice", reconsider. ...Read more

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Can sugar free sweetner increase weights?

Can sugar free sweetner increase weights?

Depends : Depends on the total calorie count, fat and carbohydrates. But answer is yes if the other things i mentioned are significant. ...Read more

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Which breads are gluten free?

If gluten-free grain: Breads made from grains such as corn, rice, millet, quinoa, sorghum, and buckwheat are gluten-free, unless they were accidentally contaminated with gluten from other sources such as wheat, barley, or rye. Oats and oatmeal seem not to have gluten, but have another protein that some celiac disease patients may react to. So, other celiac disease patients may eat oat bread without reacting. ...Read more

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Can i eat chocolate on a gluten free diet?

Maybe: Pure chocolate is ok (tastes bad), but it's the combination of chocolate and cocoa butter (like pure chocolate, a product of the cacao beans), sugar, milk (in some cases) and other ingredients that make "chocolate" such a taste sensation. And those other ingredients are where any gluten-related problems are introduced. There are some "gluten free" chocolate bars made though. Best wishes. ...Read more

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Does a gluten free diet help lower antibodies?

Does a gluten free diet help lower antibodies?

Not generally: Often a person on a gluten free diet makes fewer antibodies to gluten than people eating gluten. So, if you are having a blood test to diagnose celiac disease, don't stop gluten before the blood is drawn. Antibody production overall remains the same as long as one eats a balanced diet with good nutrition. The standard test for celiac disease is still the intestinal biopsy; eat gluten until then ...Read more

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What are some gluten free foods?

Rice: Grains that are generally considered gluten-free are rice, amaranth, millet and quinoa. ...Read more

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Which foods are free of gluten?

If no gluten protein: Gluten-free means the food or drink does not contain gluten, a protein found in such grains as wheat, rye, and barley (including malted barley). Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, & buckwheat. Oats & oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with. ...Read more

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Gluten (Definition)

Wheat barley rye contains gluten, a protein molecule that in susceptible people can cause reactions and long term illness. There is celiac, the most well known and severe gluten disease. There is gluten sensitivity, affecting more people, but usually milder. There is wheat allergy, less common than the others. The treatment, for now, is to avoid all gluten in ...Read more