Doctor insights on:
Glute Ham Raise
Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?
Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?
Back pain: Lunges and squats really put a lot of stress on the low back. You risk converting a bulging disc into a herniated disc. Isometric exercises are better to build the core muscles. A weight lifting belt can protect the low back if you have to do the lunges and squats. Consult with a personal trainer to avoid further injury to the low back. ...Read more
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Strained inner right hip muscle due to apparent upper glute firing. Tried burpees. Made worse. Need suggestions to fire glute?
I eat fatty foods can i get muscular my exersise is 30 min cardio 10m weight 20 pull ups 50 knee lifts twenty crunches 100 pushupsAndliftHeavySandBags?
Not so much: Planks are excellent 'core' workouts that can be done in the gym or at home . Planks work primarily the abdominal muscles and glutes if done correctly . Best of luck on your workouts! ...Read more
Inner hip muscle is strained badly i have been told that my right upper flute muscle isn't firing. I tried one glute exercise but strained hip worse?
Not clear: It is not clear what you are asking. Please rewrite with what you want to know. ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more
Does doing dead lifts, bench press, squat, shoulder press on daily basis increase testosterone levels? As all include spine activity!
Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?
Doing yard work. .Sudden pain around and above knee now radiating to butt. Pulled muscle? Fracture?
Sudden pain: After such physical activity, it is possible that you could have strained or sprained a muscle or ligament of your thigh that connects to the knee area. A fracture is not likely but not impossible. Please consult an orthopedic surgeon for a thorough evaluation and treatment. ...Read moreSee 1 more doctor answer
Yes : Anything that strengthens the legs should help you jump higher. ...Read more
Injured lower back now glutes don't work after surgery other people that walk around with gluten Maximus that's not strong?
?????: Perhaps an Atrophy related to the surgery. Have you done any PT rehab ? ...Read more
Pain in lower abdominal muscle on left side only when doing decline bench curls or straight left leg lift laying down? What to do? Maybe hip flexor?
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