Doctor insights on:
Glucon D Makes U Fat
My vitamin d level is 18 ..why vitamin d supplement gives me horrible muscle cramps ..should I take calcium with vitamin d or take vitamin d only ?
Unusual response: This is a very unusual reaction to Vit D. You are more likely to be reacting to the other ingredients in the supplement so look for a pure Vit D3 with minimal additives. Most adults need 5-8000 iu/day to get optimal levels of 50-80. You probably don't need calcium unless your diet is low in calcium but it is wise to take Vit K with Vit D. Muscle cramps may be caused by low Magnesium. See comment: ...Read more
How to take vitamine D correctly?with fatty meal ?Or between meals?I suffer from deficiency 17.5 nmol/l and dr. Derscrib vitamin D 50000 for me
Is vitamin C with rose hips really better than regular vitamin c? And is it possible to take too much vitamin c?
Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?
Since all that: Junk is a waste of money, doesn't do anything positive for you except spend your money, why do it? Besides, you don't know what's in any of that stuff, what harm it could possibly do to you, how it could interact negatively with medication or other supplements, etc. Save your money and use it on monitoring strips, healthy food, valid medication, etc. That can help you live better and longer. ...Read more
If I am a body builder with 6% body fat is my serum vitamin d requirement higher than normal peoples(>30)?
No reason: There is no evidence that a level way higher than 30 will do any good. Even > 20 may do the job. Why would you ever ask this question? ...Read more
My vitamin d level is 20...and taking vitamin d supplement gives me horrible muscle cramps even small dose 400..should I stop taking vitamin d ?
See your doc: He can tell you why your level is 20 and what to do for it. ...Read more
Are Vit D supplements (1000-2000 IU daily) helpful? I don't get much sun in winter. I do eat a fairly balanced diet. How is Vit D helpful?
Which vitamin d should I take to help decrease psoriasis break outs...Vit d 1000..Vit d 2000..Vit d 500 with 1200 calcium..Stores have huge selection?
Be careful.: Regardless of what you have read on "natural health" web sites, there is no credible evidence that oral vitamin d is an effective treatment for psoriasis. High doses can raise your calcium levels to the point where you can develop kidney stones and other serious medical problems. 800-1000 iu is a safe daily dosage to prevent vitamin d deficiency. ...Read more
None: You actually don't need to eat fat in order to absorb fat soluble vitamins. Mostly, you need to be able to produce bile from your liver, and pancreatic juice from your pancreas. If you have no issues with liver and pancreas, you will be able to absorb fat soluble vitamins (vitamin A,D,E,K) just fine ...Read more
20yo & pcos and want to make sure i'm not taking to much vitamins. One a day women's, prenatal, c & e, folic acid, b complex, chromium picolinate?
I started taking vitamins cal 600 with d folic acid fish oil vit d vit c and a multi vit am I taking too much?
If i feel gas n indigestion trouble. Can i take vit d capsule if find vit d deficient . Level cum as 19?
Energy vitamin: Vitamind is supposed to be made in skin from sun exposure it can be deficient due to changes in sun exposure and maybe low and therefore needs supplementationfemales in your age group amongst other reasons maybe deficient in iron due to menstural loss and become anemic and may cause symptoms of tiredness and should be replaced other reason for both being low is gluten sestivitu. ...Read moreSee 1 more doctor answer
I m taking omega 3 combined with vit d 2000 ui; is it ok to take an additional calcium 500+ vit d 600? Advise please
Save Ur $: U need a ca intake of 1, 600mg/day & vit b 2, 000/day. Just spend ur $ on ca only. ...Read more
Went to OB, sore breasts, he said I need vitamin E and no more caffeine, taking biotin, vit D35000 IUD, Alive!womens multiv. Isn't too much ?
Yes, too much: As long as you are eating anything close to a normal diet and do not have any underlying metabolic disorder, you should stop all vitamins. It is the pharmaceutical and herbal medicine companies which are advertising that you need vitamins. Stop all these, and your breast symptoms are more likely to improve. And your GI tract may also thank you. ...Read more
I've heard that taking vitamin supplements make u gain weight .. Is that true? W does it apply to vitamin d too?
No: It's not true.Get a more detailed answer ›
Calcium(ca) 10, pth 37, vitamin d 17.Okay to supplement with d?I keep making the trousseau hand thing but my fingers aren't stuck.Why?My ca is normal
Go ahead: But do not take too much, i would start with only 400 u a day and repeat ca and vit d levels. ...Read more
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