Doctor insights on:
Giving Up Bread To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
MAYBE: If one wants to lose weight one must be willing to give up at least one comfort food or food one most enjoys. This because such a food is likely a food addiction and/or food igg allergy. If a food igg allergy is present, the reaction is often delayed and unnoticed by the individual. However, such an inflammatory reaction may interfere with metabolism. Get a food test for igg antibodies. ...Read moreSee 1 more doctor answer
I have lost 33 lbs since march... I continually seem to lose weight. No fried foods...No white bread or pastas. I only walk about three miles a week. Is that normal to lose 3-5 lbs a wk or is there something wrong with me?
No: U have to be checked for thyroid dis. ...Read more
800 calories a day: That is very little. Bascially starvation ( the amount a 50- 60 lb individual would need )and could lead to serious problems .You are not giving you body enough energy ( food is energy) to function. If you are interested in losing weight discuss with your doctor or health tap prime. http://www.webmd.com/diet/obesity/features/lose-weight-dangers?page=2#1 ...Read more
Is brown bread and peanut butter a good option for breakfast..Especially if my goal is to lose weight and shape my body?How many servings in general?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I am only 16 and i only eat fruits and veggies, bread and oats. I control meat also, but why i can't lose weight easily?
Diet is once part of: The equation , the other is exercise . You also have to remember that genetics play important role in weight and heights . There are people who eats what ever food and what ever quantity and yet their weight is not affected . You can see the opposite of this group . However , these are the minorities. The main stay of weight loss is diet and exercise ...Read moreSee 2 more doctor answers
Ok that i cut out sweet potatoes and bread or was i wrong doing so? I'm tryin to lose weight, usually eat vegs, white meat, beans, 1 egg a day.
Wise to reduce bread: Most experts would agree that avoiding bread helps people to lose weight- it is wise to minimize starches, esp. Those that raise blood sugar as much as bread does. However, sweet potatoes have many useful nutrients and don't raise blood sugar nearly as much as bread or white potatoes, so i see no need to cut them out- see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=64 for more info. ...Read more
What things other than rice, potato, bread, fat, sugar should one avoid in order to lose weight? Is wheat flour bad too? What about milk and butter?
Lose weight: 1: Exercise is a good start. Diet may be even better. 2: Go online to see the many articles regarding food that is good for yo and food that is not. My first choice is for you to go online to "NuVal" and see a list of about 100 items that are either good, not so good, or bad for you. ...Read more
Are too much carbohydrates bad for you? White bread, pasta, potatoes. Do i need to keep them in my diet to maintain a healthy weight or to lose weight
YES!: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. See comment:. ...Read more
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