Doctor insights on:
Give Me A Diet Plan For My Teenage Daughter
Not enough room here: Take her to see a good dietitian as well as her own doctor. Weight control is more than just diet alone, especially in an adolescent girl. In brief, provide whole, unprocessed foods. Eliminate fast foods and most sugar. Lead by example. Exercise together - have fun moving. Teach her that food is primarily to satisfy hunger, not to turn to when bored, angry, tired or sad. ...Read more
My daughter is 11yrs and weighs 52kg.Can she diet at this age and if so what diet plan should she follow?
No diet: Don't subject your daughter to a diet. Instead transition the entire household to healthier food so she is not singled out. This includes ridding the house of processed foods like while flour breads, cakes, sugary cereals and drinks, ice cream, cookies, cake, pasta, white rice, chips, pretzels, fried foods, hot dogs, etc. Add lots of fruits, veggies, beans, nuts, seeds, whole grains, & wild salmon. ...Read more
Hi My Daughter Is 20lbs Overweight And She Needs To Lose The Weight By September.Do You Have A Specific Diet Plan For Her To Follow?(Exercises Alot)
Diet : I would really like the information that led you to believe that she is 20lbs overweight. Rule of thumb: 100lb/5' and 5lb/inch above. 10% below, and 20% above, still healthy. Since she is active; just cutting out sugar beverages, junk food, and cut back on carbs. Putting a deadline on weight loss, is a lot of pressure on a child. 2-3lbs a week is a better goal. ...Read more
My daughter is 11 1/2. She is 5'1 and weighs about 155. Is she obese? Should we get her on a diet plan?
My daughter weighs about 450 lbs at only 20 years old. What can I do to help her? Tyoe of diet plan? Workout that her joints will bear
I hv a daughter of 9 months i breast feed her for 7 months now im dieting n exercising but my weight is not loosing wat to fo i want to loose weight?
Slow weight loss: of 1/2 to 1 pound a week is healthiest and requires that you cut back 250 to 500 calories a day from your baseline intake when your weight was stable. Be sure to get enough rest and to take in adequate fluids. Limit simple sugars like juice and pop and processed grains like white bread, white rice and pasta. Be patient. It will happen. ...Read more
Nutrition plan: Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
How to gain weight: Weight lifting increases muscle mass and reduces fat content, so you may or may not gain much weight, depending on your body type. Before starting an exercise and diet program to achieve your desired goals, first consult your primary care physician for a full work-up and follow their recommendations. ...Read more
Hi I am 18 years old I am 85kg summer is almost here could you give me a diet plan to remove weight fast please (-20kg) and how long will it take me ?
Dieting: There is no "safe, rapid" weight loss that is generally recommended.Basically you need to burn more calories than you consume to achieve weight loss, so that means:increase activity;generally 30 minutes 3-5 per week is recommended.Also portion control and good food choices are important. Generally 1800-2200 cal per day for caloric intake.Drink plenty of water. There is no "easy" wt loss plan. ...Read more
Easy but expensive: Stick to "god made" natural food and leave the "junk" alone. ...Read more
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