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Doctor insights on: Girls Biceps

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Why are my biceps hurting so much?

Why are my biceps hurting so much?

Working out?: Have you been using that muscle group a lot, as in exercising? Was there trauma to the area? ...Read more

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How do I get slimmer biceps?

How do I get slimmer biceps?

Slimmer biceps. : You must do two things to get slimmer biceps. First, you must work the biceps muscles for shape and tone, which means high reps per set (15 to 20 reps to muscle exhaustion). Second, you must do cardiovascular exercise to thin out the layers of fat and overlying the biceps muscles (and your muscles in general). ...Read more

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What calisthenic exercise works out biceps?

What calisthenic exercise works out biceps?

Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m. ...Read more

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How do you treat a pulled tendons in your biceps?

How do you treat a pulled tendons in your biceps?

See a physician: You should consult a sports medicine physician. If you notice any deformity of your biceps muscle you probably torn your biceps muscle. This can only be diagnosed my physical examination and some imaging studies like mri. If your doctor diagnose it as an tendonitis it can be treated with nonsteroidal anti inflammatory medication or steroids injections if indicated. ...Read more

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How can a teen get bigger biceps without equipment?

How can a teen get bigger biceps without equipment?

Push ups: Push ups develop the whole upper body and can be done anywhere. So can chin ups or just lifting weights that are in every day items....Bricks that weigh a couple pounds. Rock climbing, etc are activities that an develop upper body. ...Read more

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What are some ways to tone nice biceps without barbells?

What are some ways to tone nice biceps without barbells?

Without barbells...: The most common ex would be a bicep curl. This can be done w/ various equipment to add resistance. You may use dumbells, body weight, or cables/ resistance bands instead of barbells. You may wish to look at http://www.Bodybuilding.Com/exercises/finder/l. ...Read more

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Can you tell me is nine inch biceps good for a thirteen year old?

Can you tell me is nine inch biceps good for a thirteen year old?

No: That sounds too large. Weight training is ok for young boys but should be well supervised. Good trainers have them do lower weights but more repetitions. Too much weight may cause injury. ...Read more

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How to get your biceps bigger? What weight and how many reps / sets?

How to get your biceps bigger? What weight and how many reps / sets?

Bigger biceps.: Three exercises to research for a bigger biceps will be barbell curls, dumbbell curls and slide curls. While slide curls should be done with lower weights, dumbbell curls and barbell curls can be done with heavier weights. Choose a weight that allows for 8 to 12 reps before muscle exhaustion sets in. Three sets of each exercise once weekly. ...Read more

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What can I do to relieve the pain I have in my shoulders, and biceps?

What can I do to relieve the pain I have in my shoulders, and biceps?

Need More Info: Please state the circumstances surrounding your pain-what you do to aggrevate, the character or the pain-aching, burning, stabbing, radiation (does it seem to move), what relieves it if anything, how long have you had it, were there injuries associated with the pain. Thanks! ...Read more

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What exercises can could you help me build broader shoulder but not biceps?

What exercises can could you help me build broader shoulder but not biceps?

Parascapular: Focus on trapezial, latissimus and deltoid strengthening. Do rows, pulldowns, shrugs and band work to squeeze your shoulder blades. Your biceps will likely be conditioned as well but not to same degree. ...Read more

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What to do if I have kind of big biceps but when it comes to hitting something i'm weak. (please tell me why)?

What to do if I have kind of big biceps but when it comes to hitting something i'm weak. (please tell me why)?

Hit hard: bicep muscles are mainly supenators and less so flexors of the forearm. The are not active in hitting unless you are trying to strike your head. Triceps and pectoral muscles are used more for striking. ...Read more

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What is done during a biceps tenodesis procedure? What is the usual process i can expect during a biceps tenodesis procedure? .

Multiple Techniques: You may find this article helpful: http://www.Theshouldercenter.Com/shoulderpain/2011/shoulder-pain/biceps-tendon-pain-a-popular-diagnosis-loaded-with-decades-of-controversy/ there are multiple techniques for this procedure and in my experience biceps pain is rarely if ever the primary diagnosis. Here is our current technique: http://www.Youtube.Com/watch?V=4iuesgnseki&list=uu15uuhuqiy9zdpywwxf31. ...Read more

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16 y male128 lbs didn't know biceps need 2-3 days to recoverbeen lifting 7 lbs dumbels for wk, wk rest and then13lbs for 5 dysconcerned? Lift mon again?

16 y male128 lbs didn't know biceps need 2-3 days to recoverbeen lifting 7 lbs dumbels for wk, wk rest and then13lbs for 5 dysconcerned? Lift mon again?

Working out: What are you concerned of exactly? That you've not been giving your biceps enough rest? Your best way to assess if your muscles have recovered is absence of soreness and the ability to do what you need to with them. If they are still sore or weak, that tells you they are not ready to endure another work out. ...Read more

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How can I make my biceps bigger?

How can I make my biceps bigger?

Bigger biceps.: Three exercises to research for a bigger biceps will be barbell curls, dumbbell curls and slide curls. While slide curls should be done with lower weights, dumbbell curls and barbell curls can be done with heavier weights. Choose a weight that allows for 8 to 12 reps before muscle exhaustion sets in. Three sets of each exercise once weekly. ...Read more

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I want to improve my biceps size?

I want to improve my biceps size?

Bigger biceps.: Three exercises to research for a bigger biceps will be barbell curls, dumbbell curls and slide curls. While slide curls should be done with lower weights, dumbbell curls and barbell curls can be done with heavier weights. Choose a weight that allows for 8 to 12 reps before muscle exhaustion sets in. Three sets of each exercise once weekly. ...Read more

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Which olympic lifts work on biceps?

Which olympic lifts work on biceps?

Clean and jerk. : Among other muscles, the clean and jerk can be used to work the biceps. And shoulders. And back. And quads. ...Read more

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Quick, effective way to build biceps?

Quick, effective way to build biceps?

No such thing!: You need a structured weight lifting program,you should work on all muscles upper and lower extremities. This will give you a well rounded increase in muscle mass. It takes times,dedication, persistent work,as well as proper diet and hydration. Join a reputable health club, hook up with an AT-C and get a program set up to meet your needs and abilities. You are not 18 anymore. ...Read more