Doctor insights on:
Tricky: since recent studies say that nearly all ginko supplements may have many things in them, but ginko is almost never one of them. In theory it has some anti-platelet action and some ability to increase the neurotransmitter that is low in Alzheimers. But it doesn't bring back brain, so, VERY LIMITED role in dementia and that's it. Assuming you actually have it. ...Read moreSee 1 more doctor answer
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
B Vits, A, C, D & E: Many vitamins are needed for healthy hair, including b3, b5, b6, b12, biotin & a, c, d, e & zinc. While deficiencies can cause hair loss & taking these may prevent hair loss, they are not proven to restore hair loss in most, but are worth a try. The most effective are e, d & biotin. See http://suite101.Com/article/vitamins-for-hair-growth-a60366 & www.Naturalnews.Com/029018_hair_loss_vitamins.Html. ...Read more
Find cause: I'm going to assume that you were tested by a reputable lab; there are fake "nutrition labs." d3 deficiency is common due to diet and lack of sun exposure. If you are vitamin a and zinc deficient on a reasonably normal non-vegetarian diet, you may have malabsorption. If you are B12 deficient non-vegan, you are likely to be seriously sick & need a proper workup. Get with a dr you rightly trust. ...Read more
Brain power: Possibly vitamin b12. However, my best recommendation for a healthy brain is a balanced nutrition including vegetables and avoidance of excessive carbohydrate or processed sugars. Exercise, maintain normal weight, avoid alcohol, do not smoke, sleep well. Keep your mind socially active. Engage in conversations with others. I would rather invest my money on a gym membership or workout clothes. ...Read more
Boost: Both.Get a more detailed answer ›
Many good ones: Hard to say which are "best" but some great ones include The Encyclopedia of Natural Medicine and The Encyclopedia of Nutritional Supplements, both by Michael Murray, Staying Health with Nutrition by Elson Haas, Prescription for Nutritional Healing by Phyllis Balch, Total Wellness by Joseph Pizzorno, The Four Pillars of Healing by Leo Galland and Optimal Wellness by Ralph Golan. Enjoy! ...Read more
Ltyrosine, biotin, prozac, (fluoxetine) iron, turmeric, omega3 f/o, coffee, calcium, ginkgo, & g kula good or bad mix?
See below: No unfortunately not.Get a more detailed answer ›
Including essential Amino acids supplement (BCAA) would affect gout?
Is Whey Protein supplements & glutamine supplement safe for gout users?
None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more
Vitamins Supplements: Nope. I know of no physician who would just randomly put you on or recommend any vitamin or other supplements at age 23. Eating a good and balanced diet, getting sleep on a regular basis, avoiding alcohol and cigarettes and living an active lifestyle are the best things for health. ...Read more
Ginko: One of Ginko's main effect is to improve circulation by inhibiting platelet-activating factor (PAF). This improves circulation and this is what improves memory for some people. Ginkgo can thin the blood enough to cause bleeding. People who have heart attacks and get thrombolytics are more at risk for brain hemorrhage. ...Read more
Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more
Exercise: The single most powerful, clinically proven means to improve memory is to be physically fit, reduce stress, eat healthy, and be intellectually stimulated. The pills do almost nothing. Stay natural and help your entire health, not just your memory. A study done at cooper health institute showed the physically fit had the lowest rates of alzheimer's. Get and stay fit at any age. ...Read more
Not clear: There is not a lot of hard scientific evidence pointing to its benefits, see: http://j.Mp/vgykg2 and http://j.Mp/vgyowi as you can see from these governmental websites, the evidence is conflicting. ...Read more