Doctor insights on:
Ginger Health Benefits For Men
Human studies suggests that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness. In a small study of 30 pregnant women with severe vomiting, those who took 1 gram of ginger every day for 4 days reported more relief from vomiting than those who took placebo. In a larger study of 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and did not vomit as much as those who received placebo. Pregnant women should ask their doctor before taking ginger, and should be careful not take more ...Read more
Raw: Raw has more benefit but never over cooked.
Mostly GI: In limited studies, ginger was found to be more effective than placebo for treating nausea caused by seasickness, morning sickness and chemotherapy. Other preliminary studies showed that ginger may affect arthritis pain or have blood thinning and cholesterol lowering properties.See 1 more doctor answer
Garlic: Has many nutrient substances, including a marvelous derivative of vitamin b1 that is created in the bulb only after it is crushed or cut. Ginger is more obscure but is invariably served with sushi and japanese people are very knowledgeable. It "clears the palate" and is a carminative that "settles" the stomach.See 1 more doctor answer
How many teaspoons of powder ginger should you take in one day to get the maximum health benefits?
Depends: What helps one person may hurt another. The correct dose for one person may be the wrong dose for another. Your question is difficult to answer. What are you trying to accomplish?
Multiple benefits: Ginger can help in nausea ; vomiting related to pregnancy, motion sickness, after surgery, and chemotherapy. It's also anti-inflammatory and may help joint pain in osteoarthritis. http://tinyurl. Com/n4wuj8w some research also supports benefits type 2 diabetes -- improving Insulin sensitivity, lipid profiles, and certain markers of inflammation. http://tinyurl. Com/md5ur3u.
YES, very impressive: Recent studies have shown that relatively small doses of ginger offer powerful protection against liver damage from potent toxins such as bromobenzene and lead- see http://wrightnewsletter. Com/2013/10/09/ginger-shields-liver/ there is also preliminary evidence that ginger may be beneficial in treating non-alcoholic fatty liver disease. See http://www. Greenmedinfo. Com/node/83545.
What would be a good jogging pace for a 56 yr old man looking for cardiovascular health benefits? And how many miles per day?
Highly variable: Pace and distance are highly variable among runners, depending on their experience level, goals, desire, prior injuries/orthopedic conditions and conditioning level. I would recommend you start gradually, perhaps at a pace of 9-11 minutes per mile and 1-3 miles on non-consecutive days. You can increase your distance 10-20%/week and consider a goal of decreasing your pace/mile by 30 seconds/month.
Many benefits: Apple cider vinegar is one of the most popular folk remedies, in fact entire books have been written about it. It's many uses include treating heartburn, many infections (like sinus, ear & yeast infections), acne & other skin conditions.It may help treat diabetes, hypertension & high cholesterol.Research is limited but does support many uses. It is safe and inexpensive. See comments for more info:.
The blueberries.: The healthiest part of a blueberry muffin would be the blueberries therein. Muffins by definition are not healthy, and making a muffin with blueberries or bran or apples won't magically make the muffin a healthy food. Tasty, yes, but not healthy.See 3 more doctor answers
None!: There are no known health benefits of GMO foods. The foods currently approved have been engineered to produce their own pesticides or withstand massive doses of the herbicide Roundup but these traits are likely to make them more toxic rather than benefit health. Golden rice, a GMO rice modified to produce beta carotene, may have benefits but is not yet approved. See http://tinyurl. Com/pkh43g3
Absolutely: Yup. Many of the men that I treat for ptsd, fish. It allows them to have quiet time & to relax. They usually go to isolated places where they have alone time or they can go with buddies. It is quieting & they feel safe. Eating the catch of the day might enhance health as well.
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