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Ginger Ale Good Diets
Human studies suggests that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness. In a small study of 30 pregnant women with severe vomiting, those who took 1 gram of ginger every day for 4 days reported more relief from vomiting than those who took placebo. In a larger study of 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and did not vomit as much as those who received placebo. Pregnant women should ask their doctor before taking ginger, and should be careful not take more ...Read more
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Ginger tea, not ale: Ginger is an old folk remedy for heartburn. Many report it helps though i'm not aware of formal research on this. It may not help everyone but has many proven health benefits. However, i would not recommend ginger ale, which is usually loaded with toxic high-fructose corn syrup; use ginger tea instead. See http://www.Greenmedinfo.Com/blog/can-ginger-beat-out-multi-billion-dollar-acid-blockers. ...Read more
Benefits of ginger: Ginger is a medicinal herb with many , proven health benefits. It helps nausea, motion sickness & morning sickness. It is also a powerful anti-inflammatory. However, even better than ginger ale, which these days usually contains lots of sugar in the form of high-fructose corn syrup, is to make ginger tea, which can be sweetened with honey. See www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=72. ...Read more
Cut calories: Count your calories in the food you eat. Don't eat junk food, or overly processed foods, or fast food, and be careful what you eat at any restaurant. Also watch what you drink-soda, alcohol, etc. Exercise regularly. To lose weight you must consume less calories than you use in a day. There are several programs/websites that will help you count your calories. Choose a healthy lifestyle. ...Read moreSee 2 more doctor answers
Good diet: You can't beat the basics. Eat 5 servings of fruits & vegetables a day. Limit meat to lean meat with portions about the size of a deck of cards. Eat plenty of grains. While trying to lose weight, supplementing with a multivitamin daily is a good idea. The rest of the weight loss will happen with a slowly progressive but steady exercise program. There is nothing better. ...Read moreSee 1 more doctor answer
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