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Ginger Ale Good Diets
Human studies suggests that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness. In a small study of 30 pregnant women with severe vomiting, those who took 1 gram of ginger every day for 4 days reported more relief from vomiting than those who took placebo. In a larger study of 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and did not vomit as much as those who received placebo. Pregnant women should ask their doctor before taking ginger, and should be careful not take more ...Read more
Ginger tea, not ale: Ginger is an old folk remedy for heartburn. Many report it helps though i'm not aware of formal research on this. It may not help everyone but has many proven health benefits. However, i would not recommend ginger ale, which is usually loaded with toxic high-fructose corn syrup; use ginger tea instead. See http://www.Greenmedinfo.Com/blog/can-ginger-beat-out-multi-billion-dollar-acid-blockers. ...Read more
Benefits of ginger: Ginger is a medicinal herb with many , proven health benefits. It helps nausea, motion sickness & morning sickness. It is also a powerful anti-inflammatory. However, even better than ginger ale, which these days usually contains lots of sugar in the form of high-fructose corn syrup, is to make ginger tea, which can be sweetened with honey. See www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=72. ...Read more
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Mediterranean diet: A good diet really isn't a diet b/c diets are temporary. Instead, look to make a lifestyle change. With that said, recent randomized controlled trial demonstrated ability of mediterranean diet to prevent heart disease. Check out http://alvinblin.Blogspot.Com/2013/02/mediterranean-diet-prevents-heart.Html. Just remember that this needs to become a way of life. And don't forget to get/stay active. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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