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Doctor insights on: Getting Rid Of Lower Belly Pooch

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Lower Abdomen (Definition)

The lower abdomen is the area below the umbilicus(belly button) from one side of the ...Read more


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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more

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Thoughts? Could P90X ab ripper get rid of lower belly fat and muffin top?

Thoughts? Could P90X ab ripper get rid of lower belly fat and muffin top?

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. Otherwise liposuction. P90x may help lose weight, but won't teach you how to eat for the rest of your life, . ...Read more

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Does walking help get rid of excess belly fat?

Does walking help get rid of excess belly fat?

Walking and: other forms of exercise, along with a healthy diet, will help you lose fat in general. However, there is no way to spot reduce belly fat. ...Read more

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Upper belly fatter than bottom of my belly..why is this?

Upper belly fatter than bottom of my belly..why is this?

Obesity: The most stubborn and dangerous fat is the fat that surrounds our internal organs. You have excess fat clinging to the organs in the upper part of your belly: the liver, kidneys, stomach, pancreas, gall bladder... ...Read more

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How can I get rid of body fat around my abdominal and thigh region?

How can I get rid of body fat around my abdominal and thigh region?

LCHF, Not LFHC: To shed fat we must burn it, called ketosis. Carbs/sugar (stimulate Insulin release) burned & stored first & block ketosis. Sweetners block ketosis. Thus go hflc & exercise. Study: big fat lies, mcgovern's report, dietdoctor, taubes, attia, lustig, nusi.Org, how the government makes you fat, stossel debunking food myths, science for smart people, big fat fiasco, stephen phinney, NMR particle test. ...Read more

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How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Will vibrating belly reduce belly fat?

Will vibrating belly reduce belly fat?

Well.... There's no : Such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can I get rid of the excess thigh and belly fat?

How can I get rid of the excess thigh and belly fat?

Spot fat loss does : not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone ...Read more

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What works against the last bit of lower belly fat?

What works against the last bit of lower belly fat?

The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It';s 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction. ...Read more

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How to get rid of gas in my chest and around upper abdomen area?

How to get rid of gas in my chest and around upper abdomen area?

Burping and gas: Air in the digestive tract may come from a variety of sources-maldigestion due to enzyme deficiency (ex. Lactose intolerance) or food intolerance (ex. Gluten sensitivity), fermentation by gut bacteria (as with bacterial overgrowth syndrome or changed flora after antibiotics), altered GI tract motility, excessive air swallowing, as well as inflammatory and infectious causes. Easy to test for these. ...Read more

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How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

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What are easy/fast ways to get rid of stomach fat around my bladder area?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can ab workouts help rid of belly fat?

Well...: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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My arms and neck are super skinny, but the area below my belly button is still fat! how do I get rid of this pot belly?

Pot belly: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more