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Doctor insights on: Getting Rid Of Belly

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Tried and true exercises for getting rid of belly fat?

Tried and true exercises for getting rid of belly fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Any tips on getting rid of a hard round belly?

Any tips on getting rid of a hard round belly?

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. Recommend a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; calorie counting to stay fit. ...Read more

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Getting can I get rid of back pimples?

Getting can I get rid of back pimples?

Acne: See a dermatologist who will probably prescribe a combination of creams and pills. ...Read more

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How to get rid of my lower belly fat?

How to get rid of my lower belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What does help get rid of my belly fat?

What does help get rid of my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Does walking help get rid of excess belly fat?

Does walking help get rid of excess belly fat?

Walking and: other forms of exercise, along with a healthy diet, will help you lose fat in general. However, there is no way to spot reduce belly fat. ...Read more

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How do I get rid of lower belly fat?

How do I get rid of lower belly fat?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). ...Read more

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Any tips on getting rid of cellulite?

Any tips on getting rid of cellulite?

Cellulite?: These are some options http://www.drkulick.com/non-surgical-procedures-san-francisco/cellulite-treatment/

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Tips on getting rid of bad breath?

Tips on getting rid of bad breath?

DDS and MD: See a dentist to rule out all dental causes and if that doesn't resolve the issue or your dentist feels that you may have any number if medical issues, see your physician. ...Read more

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How might I get rid of my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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Is there a honestly possible way of getting rid of stretch marks on my stomach?

Is there a honestly possible way of getting rid of stretch marks on my stomach?

If they are stretch: marks from pregnancy and you were significantly overweight and lost it then your option would be an abdominoplasty. However if that wasn't the case and the stretch marks are minor then core abdominal exercises should help. Can't answer with any more specificity without seeing. ...Read more

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How to get rid of scars around bottom of legs?

How to get rid of scars around bottom of legs?

Improve not remove: With various interventions such as scar treatment with silicone gels, sunscreen, avoidance of tobacco use, peel, bleaching agents, microdermabrasion, dermabrasion, laser or ipl treatments, and many more options. ...Read more

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How can I prevent and get rid of stomaches above my belly button?

How can I prevent and get rid of stomaches above my belly button?

See your doctor: Pain in the belly can be caused by many different things, some serious. See your primary doctor, who can help sort things out for you. She or he can examine you and get tests as needed. ...Read more

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Could exercise get rid of cellulite?

Sadly, no.: Exercise tones the underlying muscles, and makes those areas look better, but does not tighten skin or fix cellulite. Sorry. ...Read more

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Could exercise get rid of cellulite?

Could exercise get rid of cellulite?

No: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com. ...Read more

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Good way of getting rid of under eye bags?

Good way of getting rid of under eye bags?

Surgery: The only effective means of getting rid of bags under the eyes is either to have fillers injected around the bags or to have the bags surgically corrected. See an oculoplastic surgeon who specializes in treating eyelids. ...Read more

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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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