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Doctor insights on: Getting Rid Of Belly

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Is there an alternative treatment to get rid of belly fat?

Is there an alternative treatment to get rid of belly fat?

Yes: I do not know your specific situation. Consider a trial of a whole foods plant based vegan diet along with exercise. If you are concerned about getting enough protein, eat nuts, seeds, beans and maybe some grains (if allergies/sensitivities to these do not exist). If your digestive system tolerates these, eat lots of vegetable salads, homemade vegetable soups, raw seeds and nuts. ...Read more

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How can a woman go about getting rid of belly fat?

How can  a woman go about getting rid of belly fat?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

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Tried and true exercises for getting rid of belly fat?

Tried and true exercises for getting rid of belly fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Is there a medication or another way for rapid loss of weight for someone over 50 and also for getting rid of belly fat?

Is there a medication or another way for rapid loss of weight for someone over 50 and also for getting rid of belly fat?

Diet and exercise: To lose fat/weight in general, it comes down to diet and exercise. Keep a food journal so you can document when and where you may be overeating, and join a community program that encourages physical activity. There are no shortcuts! ...Read more

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What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more

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I've lost 38 pounds 230-192. I workout an do insanity wich is plyometrics/ interval training/mma I have a hard time getting rid of belly an geting abs?

I've lost 38 pounds 230-192. I workout an do insanity wich is plyometrics/ interval training/mma I have a hard time getting rid of belly an geting abs?

Lose more weight.: Having six pack abs means that you have little or no fat overlying your muscles. You can have the strongest abs in the world but if they are concealed by a layer of adipose tissue, they won't show. For men, this means being at or near their ideal bmi. For women it actually means they have less than what might be healthy for them. Keep doing what you are doing. You're on the right track. ...Read more

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What's the best workout to get rid of belly ?

What's the best workout to get rid of belly ?

Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet). Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars. ...Read more

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What would be a great exercises to get rid of belly pooch?

What would be a great exercises to get rid of belly pooch?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can you get rid of belly fat?

How can you get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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