Doctor insights on:
Getting Rid Of Belly
Yes: I do not know your specific situation. Consider a trial of a whole foods plant based vegan diet along with exercise. If you are concerned about getting enough protein, eat nuts, seeds, beans and maybe some grains (if allergies/sensitivities to these do not exist). If your digestive system tolerates these, eat lots of vegetable salads, homemade vegetable soups, raw seeds and nuts. ...Read moreSee 1 more doctor answer
How can I get rid of belly wrinkles after 4 years of birth without laser treatment or tummy tuck.are there creams or oil that can be used?
Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more
Is there a medication or another way for rapid loss of weight for someone over 50 and also for getting rid of belly fat?
What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?
Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more
I've lost 38 pounds 230-192. I workout an do insanity wich is plyometrics/ interval training/mma I have a hard time getting rid of belly an geting abs?
Lose more weight.: Having six pack abs means that you have little or no fat overlying your muscles. You can have the strongest abs in the world but if they are concealed by a layer of adipose tissue, they won't show. For men, this means being at or near their ideal bmi. For women it actually means they have less than what might be healthy for them. Keep doing what you are doing. You're on the right track. ...Read moreSee 1 more doctor answer
Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet). Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read moreSee 1 more doctor answer
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