Doctor insights on:
Getting Rid Of Baby Weight
Yes: Any type of exercise is better than no exercise at all. However, you must learn to eat correctly for yourself. You can exercise a lot and not lose any weight because of how you're eating. Please check with your doctor before beginning any exercise program, and for help with weight loss. More information is located at www.Weigh station.Net. It's for free. ...Read more
Diet and exercise: Baby weight is just extra body weight that women gain during pregnancy. Some evidence suggests that women who are breast feeding may lose their baby weight faster. Nevertheless, the key is to increase physical activity on a daily basis and to avoid extra calories. Your health care provider can help you review your dietary intake and identify opportunities for improvement. ...Read more
Yes, to a degree: Weight training is mainly used to build muscle mass and add lean muscle. By burning off calories, you could lose some fat over time. But, losing fat will happen quicker thru a diet plan (low fat, high protein). Don't be surpised if you gain some weight as you add muscle mass, but keep working and your body fat percentage will decrease and this is better for you! ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read moreSee 1 more doctor answer
Lose weight...: Unless you opt to have a cosmetic procedure done, you can not lose fat specifically in your face without making the lifestyle changes to lose overall body fat. Running will burn calories and when used with a healthy diet, proper sleep, and stress reduction it is a great way to manage your body fat. ...Read moreSee 1 more doctor answer
Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more
Probably: Various cosmetic preps available on shelves with claims of effectiveness. Not sure if one is really superior. Some of the top brands are quite pricey. ...Read more
Fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more
Diet and Exercise: While it may seem like a simplistic answer there is really no better way to lose that extra ten pounds than by eating smaller portions of food, eating a well-balanced meal several times per day and maintaining a regular exercise routine. If this is seen as a short-term "diet" rather than a lifestyle change, then it's likely that the excess pounds will return. ...Read more
Fear of aging: Its not so much growing old as deteriorating therefore there are things that can be done to stay vital and youthful actually exercising and eating right and staying out of the sun will affect how you feel and keep you fit - its possible to be in better shape in your fifties than twenty year olds. Work it! also 90% of outward signs of aging are from the sun, so dont! alcohol and drugs - bad! ...Read more
Exercise: Getting rid of fat on your legs is difficult. It seems much harder then other areas. That being said if you are fairly free from fat in other areas of the body, but it settles in your legs it is probably due to lack of exercise. You need to replace the fat with muscle. This means cardio which works the legs: biking, running, elliptical. Also need to work your legs out with weights. ...Read more
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