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Doctor insights on: Get Rid Of Upper Back Pain

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What are ways to get rid of upper back pain?

What are ways to get rid of upper back pain?

Activity: The best way to get rid of upper back pain if it is due to a musculoskeletal cause would be to stay active and participate in stretching and strengthening exercises. ...Read more

Dr. Praveen Mambalam
440 doctors shared insights

Upper Back Pain (Definition)

Upper back pain is discomfort or pain in the back at the level of the rib cage to the neck. While upper back pain is not as common as low back pain, the causes are often the same and include muscle strain or irritation (most common), injury to the spine leading to slipped disc or degeneration, or the pinching of a ...Read more


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How to get rid of my upper back pain?

How to get rid of my upper back pain?

Many Possibilities: Depending on how long it's been going on, i would consider an evaluation by a spine specialist. Sometimes it could be a muscle imbalance, early onset arthritis or scoliosis. Also could be a pinched nerve/herniated disc. Either way it might be good to figure it out and get appropriate treatment. ...Read more

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How can I get rid of my neck/shoulder/upper back pain?

How can I get rid of my neck/shoulder/upper back pain?

Pain management: I would recommend consulting pain management; mass general would be a good option for you. There are several strategies for pain management ranging from medications, acupuncture, physical therapy, chiropractic medicine, relaxation therapy, meditation, exercise, and cognitive behavioral therapy. ...Read more

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How to prevent upper back pain when exercising?

How to prevent upper back pain when exercising?

Good body mechanics: You should always consult with your physician if you are experiencing pain with exercise for a long period of time. When possible, get good instruction from a certified personal trainer, physical therapist, or other trusted source about good form while exercising. ...Read more

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Upper back pain (1st time)on one side these past days, but only when lying down, it feels like there's a huge weight on it when I try to get up...?

Upper back pain (1st time)on one side these past days, but only when lying down,  it feels like there's a huge weight on  it when I try to get up...?

Sounds muscular: As it is only of short duration and only occuring with certain positions or movement, it sounds muscular and should resolve with some time. You can try some over the counter medication and heat to the area like a heating pad. If it persists or worsens or if you develop any other symptoms, see your doctor. ...Read more

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Please can I get some advice? For really bad upper back pain?

Please can I get some advice? For really bad upper back pain?

Rest relax exercise: Rest relax exercise you could search the internet for stretching exercise for low back pain visit to chiropractor could help you find the problem and get relieved over the counter medication like Ibuprofen or aleve could help as well. ...Read more

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Which test should I get for upper back pain?

Which test should I get for upper back pain?

Upper back pain: Upper back pain could be a symptom of disc herniation, joint problems or just muscles. What are the accompanying symptoms? Any tingling or numbness in arms? Any pain with rotation or flexion of the neck? Any headaches? Mri is best for evaluating the spine. ...Read more

Dr. Qamar Khan
2,504 doctors shared insights

Pain In The Back (Definition)

Pain in the back is also known as Back pain. Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Thomas Dowling
2,973 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more