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Doctor insights on: Get Rid Of Postpartum Belly

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How to get rid of bloated belly?

How to get rid of bloated belly?

Simethicone: also get checked for possi le gallbladder disease. Try Phazyme or GasX, also Pepcid (famotidine) AC- but you must be screened for GI illnesses. ...Read more

Dr. Linda Bernstein
222 doctors shared insights

Recently Gave Birth (Definition)

Postpartum is a term that means after the "separation of the mother and the baby", or after ...Read more


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How can I get rid of a belly pooch?

How can I get rid of a belly pooch?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do I get rid of baby fat in the belly?

How do I get rid of baby fat in the belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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How to get rid of belly fat after csection ?

How to get rid of belly fat after csection
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Belly fat: I strongly recommend you see a dietitian - over time she will help you get rid of belly fat and then enjoy life. ...Read more

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How to get rid of the belly fat under breasts?

How to get rid of the belly fat under breasts?

Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How can a woman go about getting rid of belly fat?

How can  a woman go about getting rid of belly fat?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

Emily Lu Dr. Lu
2 doctors agreed:
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How do I get rid of hanging belly?

Emily Lu Dr. Lu
2 doctors agreed:
How do I get rid of hanging belly?

Aerobic Training: Based on the latest scientific evidence, getting rid of belly fat seems to be best accomplished through aerobic training http://www.Medicalnewstoday.Com/articles/233585.Php that being said, i recommend a balance program of both aerobic and resistance training for best systemic improvement. ...Read more

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How do I get rid of a postbaby floppy belly?

How do I get rid of a postbaby floppy belly?

Low Carb High Fat: Aerobic exercise is far overrated and in fact for women is very detrimental. When hr is up, brain thinks life threatening problem and releases cortisol and adrenaline as stress response. This makes your belly fatter. Resistance training is the metabolically positive modality. Read two books.... Slo burn fitness revolution, hahn & why we get fat and what to do about it, taubes. ...Read more

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How to get rid of saggy tummy skin after having a baby?

How to get rid of saggy tummy skin after having a baby?

Exercise: If exercise and weight-loss is not enough , there are ways to "tighten" the skin by a variety of procedures. Consult with a Dermatologist or Plastic surgeon ...Read more

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Which exercise can I do to get rid of my bulging postpartum tummy?

Which exercise can I do to get rid of my bulging postpartum tummy?

Tone and lose wt.: Firm up your abdominal muscles and your obliques. Lose weight. Those are the best recommendations i can give. ...Read more

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How to get rid of my lower belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How might I get rid of my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more

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How can I get rid of lower abdomen fat for women?

How can I get rid of lower abdomen fat for women?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What does help get rid of my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Dr. K. Olson Dr. Olson
5 doctors agreed:
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How do I get rid of a navel/belly button fetish?

Dr. K. Olson Dr. Olson
5 doctors agreed:
How do I get rid of a navel/belly button fetish?

Psychotherapy ?CBT: Obsessional ideation can typically be dealt with best with cognitive behavior therapy. Thought stopping is strategy where when you start to obsess, you close your eyes and visualize a large re stop sign and shout to yourself, "stop." intentional distraction can be effective. More analytical type therapy would focus on origins and "what does this mean?" approaches. This would likely be helpful. ...Read more

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How do I get rid of lower belly fat?

How do I get rid of lower belly fat?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). ...Read more

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