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Doctor insights on: Get In Shape In Two Weeks

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How do I get in shape?

How do I get in shape?

Mind management: The key is overcoming a person's natural tendencies to overeat and find excuses not to exercise. Few jobs involve hard physical labor today. The key is to choose, as friends, people who exercise regularly, either members of a running / cycling / triathlon / swim club or the regulars at an exercise facility. Be polite, humble, show you want to work hard, and you'll have good friends & a good body. ...Read more

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What excercises would be good to get my thighs in shape?

What excercises would be good to get my thighs in shape?

Lunges, wall sits: Lunges done properly are excellent for the thigh muscles. Make sure a trainer or similar per with knowledge shows you how to do them because if done incorrectly they can harm your knees. Wall sits are also very good for working your thighs. Very difficult but continue to do these and you will gradually increase the amount of time that you can sustain the wall sit. ...Read more

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Can I get my teeth filed and shaped properly?

Absolutely: That's what Dentist's are trained to do, to help you. The sooner you are treated, the less complex the treatment. Make an appointment with a Dentist to find out all the wonderful things that can be done to help you. ...Read more

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Could you get a toned stomach in two weeks?

Could you get a toned stomach in two weeks?

Doubt it: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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I want to get good body shape?

I want to get good body shape?

Diet/exersize: moderation start slow , aerobic [ walking, movement sports best for heart] puchups, pullups good for muscle mass, be carefull of straining with heavy weights, if any chets painwith exersize or serious medical history see doctor first for ekg ect. weight wathcers diet or meditaranian diet best for long term [more fruits/veggatables, less white flour products] goal 4 pounds per month loss if overwt ...Read more

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How does a woman get two uteruses?

How does a woman get two uteruses?

Happens during: Development, u can punch it up and there are many articles u can read. ...Read more