Doctor insights on:
Get In Shape In A Week
So I haven't been to my soccer practice in over a week and I usually do a lot of cardio. Can you get out of shape in a week?
Hardly.: At your age, and history of doing a lot of cardio as part of your fitness routine, it would take more than a week's lay off to effectively get you out of shape. This is assuming, however, that your down time was not due to some serious illness or incapacitation. ...Read more
Be consistent: The first key is to be consistent and not expect to change things in one day. If you overdo it you will just get injured. I'd do some aerobics such as walking or cycling 3-5 times a week. I'd also do some light weights to tone up your upper and lower extremities. Some core exercises for your abdomen will also help. ...Read more
Is biking have any bad effects in the future? Also how far and how fast should I bike a week to get into shape?
It's good for you: A hot groin can slow your sperm production temporarily, a bad-fitting seat can numb you, and be careful of accidents. I trust you're wearing headgear. You have a great activity and you can do as much of it as intensely as you want and you find you enjoy and have time for. ...Read more
How long will it take me to get toned if I am already in shape and dance 17 hours a week? How often should I work out?
Sounds toned already: If one is exercising by dancing "17 hours a week" and is "already in shape", that sounds pretty toned already. If there are specific parts of the body that need better developed muscles, then one can just exercise those muscle groups some more (3-4 times a week more, on the desired muscles). ...Read more
How can I get back into shape? How do I work exercise into a bust schedule? I haven't exercised regularly for weeks.
If I have a desk job, what will happen if I take a few weeks to work on an organic farm this summer to get in shape?
You'll be O.K.: In fact i'll venture that you will look and feel great(after the initial ache of new physical activity wears off). ...Read more
In 5th week my SAC was found ill define shape, with fatal pole of 5mm. Dr advised progesterone BP 200mg. Wat are the chances of shape to get normal?
Early OB US: Hopefully the repeat US in one week will show some improvement and a fetal heart beat. We are concerned when the sac seems to be collapsing that a miscarriage may be coming. The Progesterone wont hurt anything . I'm not sure what BP means but I am presuming you don't mean your Blood Pressure is 200. ...Read more
My anus itches. I have anal mucus. I get nauseous twice a week. My feces are inconsistent shapes. My weight is fluctuations rapidly. Acid reflux?
Proctocolitis?: Acid reflux has nothing to do with this. Sounds like rectal or colon inflammation (proctocolitis). Maybe worse-than-usual irritable bowel syndrome, but it's also possible you have inflammatory bowel disease (Crohn's disease, ulcerative colitis), celiac disease, or other serious intestinal problem. If you're gay and have had anal sex, STDs are possible. See your doctor or a gastroenterologist soon. ...Read more
- Talk to a doctor live online for free
- How to get marijuana out your system in a week?
- How to get rid of hip fat in a week?
- How do i get my stomach back in shape if a c-section ruined it?
- Ask a doctor a question free online
- Getting thc out of your system in a week
- Getting an aching pain in my head like a headach had it for over a week
- How can a 50 year old woman get motivated to get in shape?
- How to lose weight and get in shape after a c-section?
- I am 8 weeks pregnant and getting a horrid taste in my mouth after eating