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Doctor insights on: Get In Shape For Prom

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Whats a good way for me to slim down and get back in shape following the birth of my second child.?

Whats a good way for me to slim down and get back in shape following the birth of my second child.?

Simple !: Proper nutrition including fruits, vegetables and lean protein are important. Walking daily is a very healthy activity. Do not overdo it in an effort to slim down. Consider speaking with a certified personal trainer and a nutritionist. ...Read more

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Is a chiropractor of any help in getting one's body back in shape right after delivering a baby?

Is a chiropractor of any help in getting one's body back in shape right after delivering a baby?

No: Your body after delivery has a bunch of spontaneous ways to restore its condition. You can help this process with a proper diet, reasonable and focused exercise, and being a good mother. Chiropractic offers a deep massage for your spine which will have no effect on these functions even if it feels good. Discuss recovery with your obstetrician. ...Read more

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Are y swimming lessons a good way to get over my fear of water?

Are y swimming lessons a good way to get over my fear of water?

Absolutely: Swimming is great for your health! for your whole life. Just do it! dr nike. ...Read more

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How can I get in shape without a gym?

How can I get in shape without a gym?

Exercise at home: There's lots you can do out of a gym. Go outside for a walk or run. Play some sports tons of home exercise videos to try. Options are endless! just gotta make the time :-). ...Read more

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I need to get rid of all white heads / blackheads in less than a week. Is there a way?

I need to get rid of all white heads / blackheads in less than a week. Is there a way?

Extraction: Visit a dermatologist to get these extracted if you want a faster treatment. Your dermatologist can give you a night cream (tretinoin) to help treat and prevent these. ...Read more

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How can I get in shape to have a healthy pregnancy?

How can I get in shape to have a healthy pregnancy?

Do what you love.: Body: move your body in ways that you love. Dancing, swimming, aerobics, weight training, tai chi, cycling, yoga, walking, gardening, belly dancing... Mind: begin your day with a meditative practice. Prayer and meditation, journaling, yoga.. Spirit: be sure you have healed your emotional wounds from childhood and beyond. Get outside help if needed. Pregnancy can bring up unfinished business. ...Read more

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My bones get weak very quickly during a track work out. Is this due to a lack of vitamins? 18 year old male. In pretty good shape.

My bones get weak very quickly during a track work out. Is this due to a lack of vitamins? 18 year old male. In pretty good shape.

Need exam: You may be iron and/or vitamin d deficient simply because these are common; your physician can check and if the former, help determine why. I do not know exactly what you mean by weak bones, but suspect this is muscle pain; if you're keeping up in athletics it is probably not major muscle disease but again a physician's office visit is in order. Good luck. I want to heard others' ideas. ...Read more

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Should I improve my appearance by adopting a healthy lifestyle, or just go ahead and get the cosmetic surgery?

Should I improve my appearance by adopting a healthy lifestyle, or just go ahead and get the cosmetic surgery?

Lifestyle first: It is in your best interest to adopt the healthy lifestyle first and use cosmetic surgery to accomplish goals which cannot otherwise be achieved. ...Read more

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What is a good workout routine to get back into shape after sedentary job?

What is a good workout routine to get back into shape after sedentary job?

Start slow.: Don't hit it too hard too fast. Start slow, maybe twenty minutes of light cardiovascular work to get your feet wet. As this becomes easier, lengthen your sessions and go harder. Start with twenty minute sessions and increase duration and intensity from there. ...Read more

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I want to get in shape over the summer. What are the best exercises for lifting and toning the glutes?

I want to get in shape over the summer. What are the best exercises for lifting and toning the glutes?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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I am planning to get white filler in a cavity..How do they look in terms of aesthetics?

I am planning to get white filler in a cavity..How do they look in terms of aesthetics?

Pretty good: In general they look great. Clearly if your teeth change in color with age, the filling may be more noticeable but it is still a better cosmetic option compared to amalgam fillings. ...Read more

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Is jogging healthy? I want to get in shape.

Is jogging healthy? I want to get in shape.

Yes ,depends: Jogging is good to want to get in shape.However, make sure you do not have knee problems.Try to condition your body first, and jog every other day only to get your joint some relief. ...Read more

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Is their a safe way to get a tan if I can't go out in the sun because of medical reasons?

Is their a safe way to get a tan if I can't go out in the sun because of medical reasons?

Spray tans are the : only safe way to tan, and take vitamin D supplements everyday, It's a good idea to get a baseline vitamin D level to know if you are low ...Read more

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Can dancing be a good way for seniors to stay in shape when they're old?

Can dancing be a good way for seniors to stay in shape when they're old?

Absolutely!: Dancing is fabulous, fun, interesting, stimulating exercise that helps the mind, body, and spirit. Go for it! and have fun! ...Read more

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Will sitting in a sauna help with getting rid of meth in your system?

No: Sorry it doesn't help the level of meth at all but might be a relaxing thing to do. ...Read more

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How to get rid of pinworms in a four year old. Tried pinx and works for while but keep coming back.

How to get rid of pinworms in a four year old. Tried pinx and works for while but keep coming back.

Break the cycle: Though anti-parasitics work very well on pinworms, it isn't the drug that is the problem- you child is like reinfecting him/herself by fingers on the anus or placing them in an environment with pinworm eggs (i.e. Sandbox play) then placing the contaminated fingers into the mouth without washing them. Excellent hand hygiene and vigilant watching will hopefully prevent this cycle. ...Read more