Doctor insights on:
Get In Shape For Prom
Whats a good way for me to slim down and get back in shape following the birth of my second child.?
No: Your body after delivery has a bunch of spontaneous ways to restore its condition. You can help this process with a proper diet, reasonable and focused exercise, and being a good mother. Chiropractic offers a deep massage for your spine which will have no effect on these functions even if it feels good. Discuss recovery with your obstetrician. ...Read moreSee 1 more doctor answer
Do what you love.: Body: move your body in ways that you love. Dancing, swimming, aerobics, weight training, tai chi, cycling, yoga, walking, gardening, belly dancing... Mind: begin your day with a meditative practice. Prayer and meditation, journaling, yoga.. Spirit: be sure you have healed your emotional wounds from childhood and beyond. Get outside help if needed. Pregnancy can bring up unfinished business. ...Read moreSee 1 more doctor answer
My bones get weak very quickly during a track work out. Is this due to a lack of vitamins? 18 year old male. In pretty good shape.
Need exam: You may be iron and/or vitamin d deficient simply because these are common; your physician can check and if the former, help determine why. I do not know exactly what you mean by weak bones, but suspect this is muscle pain; if you're keeping up in athletics it is probably not major muscle disease but again a physician's office visit is in order. Good luck. I want to heard others' ideas. ...Read more
Should I improve my appearance by adopting a healthy lifestyle, or just go ahead and get the cosmetic surgery?
Start slow.: Don't hit it too hard too fast. Start slow, maybe twenty minutes of light cardiovascular work to get your feet wet. As this becomes easier, lengthen your sessions and go harder. Start with twenty minute sessions and increase duration and intensity from there. ...Read moreSee 1 more doctor answer
I want to get in shape over the summer. What are the best exercises for lifting and toning the glutes?
Pretty good: In general they look great. Clearly if your teeth change in color with age, the filling may be more noticeable but it is still a better cosmetic option compared to amalgam fillings. ...Read more
Is bike-riding a good way to start losing weight and getting in shape? How long should I ride for? (Distance/duration) I appreciate any and all advice
No: Sorry it doesn't help the level of meth at all but might be a relaxing thing to do. ...Read more
How to get rid of pinworms in a four year old. Tried pinx and works for while but keep coming back.
Break the cycle: Though anti-parasitics work very well on pinworms, it isn't the drug that is the problem- you child is like reinfecting him/herself by fingers on the anus or placing them in an environment with pinworm eggs (i.e. Sandbox play) then placing the contaminated fingers into the mouth without washing them. Excellent hand hygiene and vigilant watching will hopefully prevent this cycle. ...Read more
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