Doctor insights on:
Get Healthy Again
PreferThis:P-R-E-F-R: Information! Take time to read-up on nutrition and various weight loss concepts.Try to avoid hype-filled stories trying to get you on one program or another. Do some serious research on-line and try to decide for yourself.If overwhelmed by it all keep thinking: Protein,Roughage, Exercise,Fluids,Rest--each a category of its own.Find something you can at least start with and go from there. Good luck ...Read more
Health: The keys here are 3 things: excellent diet, moderate exercise and stress reduction. These 3 things are most responsible for a healthy lifestyle. You may not accomplish it all at once, but through a systematic program, aided by professionals, you should be able to achieve all three. You will feel really good both physicially and mentally! ...Read moreSee 1 more doctor answer
Not much: Once a young girl gets her period, she can "grow" for about another 2 years but that's the most. The most developement will occur before and right when the periods begin. There is some information that yoga early on can help keep the spinal ligaments straighter to add 1/2 inch or so. If very short, you can ask your peds endocrinologist about growth hormone. ...Read more
Small steps: Remember, big steps (like becoming a vegan) are not likely to last. Start by simpler things - walk 30 minutes every day, limit restaurants to 2-3 x month, cut back on simple carbs (white bread, white rice, etc). If weight loss is your goal, aim for 1-2 lb per week - sustainable weight loss. As you advance get the advice of your doctor or a trainer. Limiting alcohol and not smoking are a must! ...Read more
In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read moreSee 1 more doctor answer
Because : Most people are resistant to change.Get a more detailed answer ›
I'm miscarrying and having a D&C tomorrow. Do I need to wait before trying to get pregnant again?
Oh dear.: I am sorry for your loss. Most doctors I know tend to recommend that you have at least two to three normal cycles before conceiving again. Be sure to continue taking your prenatal vitamins. Also, take the best care of yourself in other ways too. Get good nutrition, and the rest you need. Most of us need a little time to regain our footing. Be gentle with yourself. LGromkoMD ...Read moreSee 1 more doctor answer
How do I gain muscle? Im skinny want to get bigger arms I work out at least once a week but just get cut how do I get bigger?
More calories: You are most likely a young, active male. If you are, then most likely you are burning more calories daily than you are taking in with your diet. In order to bulk up, increase your calories, adding both fat and carbohydrates. Next you shoud decrease some of your cardiovascular work. If this fails, get a dietitian to evaluate your diet in detail. Good luck. ...Read moreSee 3 more doctor answers
How long after sex should you get up if you are trying to get pregnant? If you get up right after will it decrease your chances of pregnancy?
Eat healthy first : Eating healthy food daily at each meal time is essential for good health. Exercise will help you and your diet to lose weight and make you stronger, but movement is essential daily activity. Eat healthy, with low fat foods with ample vegetables, fruiits and ample proteins from tofu eggs and fish. ...Read more
If u have a misscaraige does ur body go back to normal ovulation to try again to get pregnant again?
Yes: It will take your body a couple of weeks to months to get back to normal, and some patients do it very quickly, hope this is your case! ...Read more
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