Doctor insights on:
Get Good Sleep
Have a GOOD DAY!: A healthy day should be followed by a good night. How to have a good day: avoid caffeine, especially after lunch on. Get at least 30 minutes of exercise. Do not overeat at dinner. Avoid alcohol at dinner and after. Leave your stresses out of the bedroom. Wind down before bed....No high strung tv show!. No tv watching from bed. No colas. At bed time, dark quiet room. Avoid sleeping pills! ...Read moreSee 1 more doctor answer
Counseling, group Rx: Doctors, like psychiatrists, can provide counseling on issues like this. Other doctors/nuttritionists can help provide a balanced diet and an exercise plan, and help with sleep issues. Self-help groups, and supervised group therapy might also help. ...Read moreSee 1 more doctor answer
Hello. Can eating fruits before going to bed be more beneficial for your skin since your going to get good sleep at the same time?
Help quick please! i'm 18 and didn't get good sleep last night but I have a sleep study tonight, will it be okay or will it affect my results?
Relax: I am assuming that since a sleep study was ordered there is some history of sleeping problems so last night's poor sleep shouldn't afffect the outcome of the results. You may sleep better or worse during the study but regardless the experts will be able to tell what is what and the information will be useful in getting you to consistantly healthier sleep. ...Read more
Im working in a night shift but during the day time i didnt get good sleep because of that i suffering complete body pain and im not able get sleep pl?
I get constipated if i don't get good sleep or enough sleep. I have the bulk but it won't come out if i don't get enough sleep. Why does this happen?
Gee your case is odd: Sounds as if your case is more complex that the constipation. Ibs is at the top of the list. A stress disorder is #2. You need to get an additional or second opinion. In the meanwhile i would advise wellness, vits minerals and trace elements. Exercise. You maybe lactose intolerance or gluten sensitive. In my practice I use acupuncture and lots of herds and spices and everything nices. ...Read more
- Talk to a doctor live online for free
- I get a good amount of sleep why do my eyes look tired
- How do i get back into a good sleep routine after my overseas trip?
- Any tips on how to get good sleep zeo showed problems
- Ask a doctor a question free online
- Ways to get a good nights sleep
- How to get a good night's sleep for kids?
- How do i get a good nights sleep?
- Not getting a good night sleep
- Talk to a sleep medicine specialist online for free