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Doctor insights on: Genisoy Soy Protein Weight Loss Reviews

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Dr. Jeffrey Stevens
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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What are some high protein diets for weight loss?

What are some high protein diets for weight loss?

Effective: About 1.2 gram of protein per kg of body weight has been found to be very effective to increase the metabolism and help with weight loss. You can complement that with less than hundred grams of complex carbs and fruits and veggies and about 40 g of plant or fish-based fat on a daily basis and expect at least 1-2 pounds of weight loss per week and more when complemented with regular exercise. ...Read more

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What is the best protein powder to use for weight loss?

What is the best protein powder to use for weight loss?

Whey protein: I consider whey protein the best source- as it is animal based and gives you the proper Amino Acids you need to build muscle. It also contains the needed leucine- an important Amino Acid to help build muscle and assist your body in burning fat. Start your day with 30 grams for best results! research based wt loss ctr. ...Read more

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What is the primary reason for the weight loss seen on common high-protein diets?

What is the primary reason for the weight loss seen on common high-protein diets?

Protein: This is usually because the carbohydrate content is usually lower.It is the high glycemic index, sugar laden foods that are so unhealthy and fattening.Sugar is the addiction causing ill health today. ...Read more

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What type protein is good for weight loss?

What type protein is good for weight loss?

Weight loss with pro: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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How many grams of protein are needed for someone who is veg for weight loss?

How many grams of protein are needed for someone who is veg  for weight loss?

Limit carbohydrates: When losing weight, maintain the amount of protein in your diet to about 45-50 grams daily, and decrease carb, especially refined grains and sugar, to limit muscle loss and increase fat loss. An overview for vegetarians is on the usda website at http://www.Choosemyplate.Gov/food-groups/downloads/tentips/dgtipsheet8healthyeatingforvegetarians.Pdf. ...Read more

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Can you tell me what number of grams of protein should I consume per day for weight loss?

Weight loss: Rather than try and get your protein levels under control I strongly suggest you make an appointment to see a nurse practitioner who will help you with good eating. ...Read more

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Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Not an issue: On a weight loss diet, eating more protein is good; it does stimulate your body to maintain muscle mass, while encouraging fat loss; so, cut back on the carbohydrates and eat good quality fats and proteins;. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more