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Doctor insights on: Gcn Weight Lose

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I want to weight lose?

I want to weight lose?

Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How to lose our weight?

How to lose our weight?

Cut calories: All weight loss programs regardless of details depend upon your ingestion of fewer calories then you burn up. All work if you stick to them but this is difficult. Effective weight loss requires a comprehensive program of diet, exercise, alteration of food habits and you should have the assistance of your physician, nutritionist and exercise therapist. ...Read more

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I am not losing any weight ?

I am not losing any weight 
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Have u had a: metabolic work up?Im assuming you have changed your diet and are exercising for a while and not seeing results.The best diet for weight loss is vegetarian.After that,it is a low carb , high protein diet,along with a mix of aerobics and resistance training.However,a condition like hypothyroidism,untreated, will make it very difficult to lose weight.Good luck ...Read more

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How i lose my weight ?

How i lose my weight ?

Weight loss program: there are 2 essentials in any weight loss program for people who are overweight. 1) because you are overweight, we know that you must raise your metabolism, the rate at which your body burns calories 2) Raise your metabolism by doing a balanced exercise program for at least 11 minutes/day, 5 days per week, with a means of keeping track of increasing strength 3) learn how to eat healthy ...Read more

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How to lose my weight?

How to lose my weight?

Eat fewer calories: Helpful diets have natural foods that take time to chew but contain fewer calories. Examples include carrots, celery, and lettuce (with little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Eat lean protein such as skinless chicken breast. Avoid sugar and simple starches. ...Read more

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How to lose my weight ?

How to lose my weight ?

exercise and eat les: Increase exercise, should be at least 1hr/d-walking good-keep track of what you eat and determine if you are eating too much or the wrong things. Focus on increasing vegetables, avoid sugary items of excess carbohydrate. ...Read more

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I want to lose my weight?

I want to lose my weight?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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I want to lose my weight?

I want to lose my weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What could happen if I lose too much weight?

What could happen if I lose too much weight?

Concerning: So hard to lose weight. If someone loses weight without any attempt, that could be serious: routine blood tests, thyroid problems. Infections, rule out tumor etc. ...Read more