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Doctor insights on: Gcn Weight Lose

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I want to weight lose?

I want to weight lose?

Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How to lose our weight?

How to lose our weight?

Cut calories: All weight loss programs regardless of details depend upon your ingestion of fewer calories then you burn up. All work if you stick to them but this is difficult. Effective weight loss requires a comprehensive program of diet, exercise, alteration of food habits and you should have the assistance of your physician, nutritionist and exercise therapist. ...Read more

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I am not losing any weight ?

I am not losing any weight 
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Have u had a: metabolic work up?Im assuming you have changed your diet and are exercising for a while and not seeing results.The best diet for weight loss is vegetarian.After that,it is a low carb , high protein diet,along with a mix of aerobics and resistance training.However,a condition like hypothyroidism,untreated, will make it very difficult to lose weight.Good luck ...Read more

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How i lose my weight ?

How i lose my weight ?

Weight loss program: there are 2 essentials in any weight loss program for people who are overweight. 1) because you are overweight, we know that you must raise your metabolism, the rate at which your body burns calories 2) Raise your metabolism by doing a balanced exercise program for at least 11 minutes/day, 5 days per week, with a means of keeping track of increasing strength 3) learn how to eat healthy ...Read more

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How to lose my weight?

How to lose my weight?

Eat fewer calories: Helpful diets have natural foods that take time to chew but contain fewer calories. Examples include carrots, celery, and lettuce (with little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Eat lean protein such as skinless chicken breast. Avoid sugar and simple starches. ...Read more

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How to lose my weight ?

How to lose my weight ?

exercise and eat les: Increase exercise, should be at least 1hr/d-walking good-keep track of what you eat and determine if you are eating too much or the wrong things. Focus on increasing vegetables, avoid sugary items of excess carbohydrate. ...Read more

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I want to lose my weight?

I want to lose my weight?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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I want to lose my weight?

I want to lose my weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What could happen if I lose too much weight?

What could happen if I lose too much weight?

Concerning: So hard to lose weight. If someone loses weight without any attempt, that could be serious: routine blood tests, thyroid problems. Infections, rule out tumor etc. ...Read more

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How can i lose a weight ?

How can i lose a weight ?

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more

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What's the best ways to lose your weight.?

What's the best ways to lose your weight.?

At age 17 - please: Insure that you actually need to lose weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How do I lose pregnatcy weight permanently?

How do I lose pregnatcy weight permanently?

Eat less move more: Weight loss after pregnancy is the same as general weight loss. Monitor your calories and increase your exercise. This may be hard after having a new baby, be sure to get your doctors advice on acceptable exercises depending on how long ago you gave birth. Also, be sure to get adequate rest, this will give you the reserves needed to take care of yourself and plan meals as well as time for you. ...Read more

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What amount weight could i lose in 9 weeks?

That depends on: your calories burned vs calories eaten. Loss of 1/2 to 1 pound a week is a good goal. Try not to exceed an average of 2 pounds per week. ...Read more

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What amount weight could i lose in 5 months?

That varies: based on the difference between the calories you take in & the calories you burn. Aiming for 1/2 to 1 pound per week is healthy. If you want to stay healthy and keep it off- would try not to exceed a 2 pound weight loss per week. ...Read more

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What is the safest way to lose my baby weight?

What is the safest way to lose my baby weight?

Breastfeed and walk!: Mothers who successfully breastfeed tend to return to their pre-baby weights faster than mom's who don't. Nature knows what it's doing! breastfeeding coupled with healthy eating and regular exercise is the key. Walking is least strenuous on your body and the most fun for your newborn. ...Read more

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Is that possible to lose inches but no weight?

Yes: Muscle is heavier than fat. Exercise can promote loss of fat and adding muscle which can lead to loss of inches with no net weight loss. ...Read more

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Could you describe how to lose a lot of weight?

Could you describe how to lose a lot of weight?

Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is an effective way to lose postpregnancy weight?

Like other weight: Diet and exercise, as in any other person with excess weight. There are medications and surgical treatments, however, eating a low calorie well balanced diet and exercise are the best way. ...Read more

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I would like to lose a lot of weight.. This is my only option?

I would like to lose a lot of weight.. This is my only option?

Consider working: With a nutritionist and a trainer if you are having difficulty meeting your goals. ...Read more