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Doctor insights on: Gary

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Hello dr. Gary l.Sandler wht is that quick inexpensive replacemet that I can use other than dentures I really need it since I hv final yr presentation?

Hello dr. Gary l.Sandler wht is that quick inexpensive replacemet that I can use other than dentures I really need it since I hv final yr presentation?

I'm not Dr. Sandler,: But hopefully I can provide an answer. If your teeth are sound, with no cavities or periodontal disease, snap-on- smile by denmat, could be awesome! ...Read more

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Started reading why we get fat by gary taubes. Seems unhealthy to eat so much protein. And knowledge about the books content or recommendations of another book about a healthy diet?

Started reading why we get fat by gary taubes. Seems unhealthy to eat so much protein. And knowledge about the books content or recommendations of another book about a healthy diet?

No one best diet: There is no one best diet for everyone but I share your concern about the excessive protein that low-carb advocates advise. I've written an essay on the pros & cons of various diets including low-carb vs. Low-fat diets at http://drrandybaker. Com/2013/01/20/diet-and-health/
my favorite diet book is eat to live by joel fuhrman md. Also see http://www. Drfuhrman. Com/library/are-you-a-nutritarian. Aspx. ...Read more

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Hi yes I wanted to know what it mean when I start coughing my cough sounds like a hoarse and also it sounds dry and I cough up some dark Gary mucues a?

Hi yes I wanted to know what it mean when I start coughing my cough sounds like a hoarse and also it sounds dry and I cough up some dark Gary mucues a?

Mgt: If you have been coughing for more than three weeks, I would recommend an evaluation. Testing may be ordered which may include a chest radiograph and TB test. Do you have asthma? nasal drainage?
A virtual appointment may be booked online. ...Read more

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Dr. Gary, my daughter is 5yrs old and her upper front teeth came off about 2 months now and it has grown back.

Dr. Gary, my daughter is 5yrs old and her upper front teeth came off about 2 months now and it has grown back.

Unusual: Sounds like baby teeth fell out and permanent teeth coming in. It's a little early, but not unheard of. Also, usually bottom front teeth exchange before top front. Please have your dentist check to make sure everything is ok, and it probably is. Please note that because your child is teething early she may enter puberty and she may be ready for braces earlier than many of her peers. ...Read more

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Symptoms: I have Throat redness, Red swollen tonsils, Swollen uvula, gary furry tongue and runny nose, what is wrong?

Symptoms: I have Throat redness, Red swollen tonsils, Swollen uvula, gary furry tongue and runny nose, what is wrong?

Throat: Sounds like a virus. You should gargle and use OTC meds to treat it but if your throat is really sore get a culture to make sure its not bacterial ...Read more

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How to gain weight?

How to gain weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How to gain weight?

How to gain weight?

More calories/weight: I agree with Dr. Kwok, but just eating more protein will not make muscle (Or we could all be Mr./Ms. World) and protein can turn to fat. High protein diets have their own problems. Calories can come from other sources too. But do make sure you are just naturally thin and it is not due to a process that can be corrected by treatment as Dr. Kwok said as well. ...Read more

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How to gain weight?

How to gain weight?

High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks. Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more

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How to gain weight?

How to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ... ...Read more

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How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How to Gain weight?

How to Gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How to gain weight?

How to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ... ...Read more

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How to gain stamina?

How to gain stamina?

Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off with just a bit, heck, even 30 seconds or a walk around your house is more than most. Then do 1 minute or walk twice around house tomorrow. And 2 minutes or 3 times around the following day. You get the idea. Do more & more as tolerated. Good luck! ...Read more

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How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How do I gain weight?

How do I gain weight?

If healthy, protein: If you are feeling well, and ideally have been evaluated by a physician recently to be sure you do not have a metabolic condition (such as thyroid disease or diabetes) and are not taking stimulant medications, then adding a protein supplement to your regular diet--without reducing your usual intake--can help. This can be as a snack bar, meal-replacement bar, or powder you add to drinks. ...Read more

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How do I gain weight?

How do I gain weight?

Diet and muscle mass: If otherwise normal and healthy, one gains weight by eating or drinking MORE calories than he or she uses up. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How to gain body fat?

How to gain body fat?

Kcal in > kcal out: To gain weight, you must consume more calories than you expend in activity. I'd talk with a nutritionist - they can help guide you to healthy sources of calories like lean meats, good fats, etc. There's no trick to gaining weight, no simple pill or guaranteed diet, and genetics can make it hard to move above a baseline weight. But it really comes down to eating more calories than you burn. ...Read more

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I want to Gain weight?

I want to Gain weight?

Not common!: This is certainly not a common problem in America. My recommendation usually includes making healthy milk shakes with whole milk, fruit and whey protein powder to eat as snacks. You also want to BUILD muscle at the same time so you are not gaining just fat but rather a healthy balance of muscle and fat. Go to www. Jameskearnsfitness. Com for more! ...Read more

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How can I gain weight?

How can I gain weight?

Have you lost wt?: If you have lost weight unintentionally there could be a serious problem. You would need a thorough medical evaluation. If, you have always been "thin" but healthy and of course, your biologic family is thin, it may just be your genetics. You can build muscle by eating well and exercising especially under the guidance of a fitness
expert. The main concern is if you are having unexpected wt. Loss. ...Read more

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How can I gain weight?

How can I gain weight?

Not so fast now: First check with your doctor, do you really need to gain weight?
Do you have a metabolic problem like grave's disease or malabsorbtion keeping you from it?
If everything checks out, a healthy diet and exercize program including weights to build muscle bulk is the way to go. Eating high calorie fatty foods to get "fatter" will just set you up later. Try to get access to a trainer and a dietician. ...Read more

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I want to gain weight?

I want to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

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How can I gain weight?

How can I gain weight?

Metabolism: Please see your doctor or an endocrinologist and ask about having your thyroid and other hormone levels checked. Peace and good health. If not medical issues, please consider higher protein intake such as protein powder shakes in the a.m. Focus on being a good person, neat and clean. This is far more attractive than weight. ...Read more

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How can I gain weight?

How can I gain weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How can I gain weight?

How can I gain weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more