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Doctor insights on: Garden Sleep System

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Is there any way to get caffeine out of your system so you can sleep?

Is there any way to get caffeine out of your system so you can sleep?

Only time: Can provide the breakdown of caffeine you are looking for. Better to avoid it in the first place. ...Read more

Dr. Heidi Fowler
4,882 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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How long does greentea tablets stay in your system. Can't sleep. Took for weigjt loss but caused jittering.

How long does greentea tablets stay in your system. Can't sleep. Took for weigjt loss but caused jittering.

Caffeine: Caffeine's effects are measured in hours. Some people are more sensitive than others and can't drink coffee or tea after about 1400 in the afternoon. Effect is certainly gone after 12 hours. ...Read more

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What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.

What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.

Nutrtion, herbs, etc: A good multivitamin & healthy diet helps. Many vitamins & minerals like vit a & d & zinc boost immunity. Avoid sweets and fried food. Many herbs like astragalus & ashwagandha help, as do medicinal mushrooms like reishi & shiitake. Reducing stress & getting adequate rest is crucial. Homeopathy & acupuncture help.The road to immunity by kenneth bock md is a wonderful book on how to boost immunity. ...Read more

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How long would a sleep med stay in a childs system would it give me enough time to take him to a dr. To draw blood and find out if this is happening?

How long would a sleep med stay in a childs system would it give me enough time to take him to a dr.  To draw blood and find out if this is happening?

Don't drug: Unless your child is under what we call deep sedation or general anesthesia, no med is going to make him oblivious to the fact you are sticking a needle in his arm. As soon as tourniquet goes on, he or she is going to wake up and put up whatever fight they would put up unmedicated. You are really only trying to make yourself feel better. Tell yourself this is for their well-being, and then do it. ...Read more

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Why is sleep important to the immune system?

Why is sleep important to the immune system?

Sleep immune power: One night awake till 3am can reduce immune power by 50% the day after. If body is weak, immune is weakened. Sleep is for all body systems rest and recuperation. Immune is part of whole body harmony. All body functions are in an absolute inter-dependency. Eat well balanced meals, exercise regularly, sleep 7-8h/d, good social life insure minimal health problem when older. ...Read more

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Does the provent system work for sleep apnea?

Does the provent system work for sleep apnea?

Yes: Nasal valves (provent) can be effective for sleep apnea especially in patients unable to tolerate cpap. It tends to work best for mild or moderate patients. ...Read more

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Is sleep for a strong immune system imporant?

Is sleep for a strong immune system imporant?

Delta phase sleep: There are several phases of sleep and one of the most important levels for maximum rest and renovation is delta phase. This is the deepest level of sleep in which hgh (human growth hormone) is released and in adults provides one of the most potented hormones that naturally helps prevent tissue and organ breakdown. It may be that you have a sleep disorder preventing this level of sleep. ...Read more

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Should 61 yr old with no menopause systems continue bio compounds after 5 years. Had sleep problems. ?

Should 61 yr old with no menopause systems continue bio compounds after 5 years. Had sleep problems. ?

Depends.: It would be very reasonable to wean off of the hormones and see how you feel without the medication. If you do not have symptoms or if the symptoms you have are not bothersome then you do not need to continue the hormones. If you become symptomatic then you may want to continue the hormones. ...Read more

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I am prescribed 100mg trazadone for sleep-I take it 11:00 pm and wake at 8am...is the trazadone pretty much gone from my system?

I am prescribed 100mg trazadone for sleep-I take it 11:00 pm and wake at 8am...is the trazadone pretty much gone from my system?

Below: The mean blood elimination half-life is biphasic: the first phase's half-life is 3–6 hr, and the following phase's half-life is 5–9 hr. so the level when your are waking is less than 20% ...Read more

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How long does it take for sleeping meds to get out of your system? How long does it take anesthesia had to get out of your system.

How long does it take for sleeping meds to get out of your system? How long does it take anesthesia had to get out of your system.

Depends: Many factors affect how quickly meds will leave your system. With both anesthesia and sleeping medications there are a variety of types and mechanisms. Poor functioning liver or kidneys and increased weight may slow down how fast these meds leave the body. Typically within 24 hours, most meds will be below a level to have any affect in most people. ...Read more

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