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Doctor insights on: Gait Exercises For Rehab

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Rehab/strengthning exercises for MCL and lcl?

Rehab/strengthning exercises for MCL and lcl?

Knee ligaments: After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn. The is no way to strengthen the ligament, short of repairing the tear. Rehab for ligaments include exercises to maintain your leg strength around the knee, protection of the ligament with a brace, and time for the sprain to heal. Check with your trainer. ...Read more

Gait (Definition)

Gait is the way locomotion is achieved using our limbs. Gait is defined as "bipedal, biphasic forward propulsion of center of gravity of human body, in which there is alternate movements of different segments of the body" . Different gaits are characterized by differences in limb movement patterns, overall velocity, forces, ...Read more


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Exercises for intoeing?

Exercises for intoeing?

If the intoe: Is caused by curvature of the metatarsals like in a met addicts deformity no excercise will help as this is a deformity of the curvature of the ones, if one has intoe secondary to the leg rotating inward, on occasions if you make the opposite motions and strengthen the outward rotation this may help. ...Read more

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What are rehab exercises for shoulder tendinitis?

What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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What are good exercises for strengthening quad muscles?

What are good exercises for strengthening quad muscles?

Quad exercises: The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary function to help extend the knee, but the rectus also helps flex the hip. Exercises that strengthen the quads include leg extensors, squats, lunges and leg presses. Cardio exercises that condition the quads include running, cycling, and stair climbing. ...Read more

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What are some good rehab exercises for a knee ligament injury?

What are some good rehab exercises for a knee ligament injury?

Depends: My answer to you is to see pm&r physician and see good physical therapist for home exercises program. Do not search internet to save money. ...Read more

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What are some rehab or physical therapy exercises for a torn rotator cuff?

What are some rehab or physical therapy exercises for a torn rotator cuff?

Rotator cuff: Posture principle of the shoulder is key. Can begin with "scapular stabilization" exercises and progress to rotator cuff exercises including "thrower 10" exercises. Google or bing the above for pictures and descriptions. ...Read more

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What are physical therapy exercises for a sprained ankle?

What are physical therapy exercises for a sprained ankle?

Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read more

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What are good rehab exercises for a torn knee ligament?

What are good rehab exercises for a torn knee ligament?

Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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What leg strengthening exercises are the best for knee strengthening?

What leg strengthening exercises are the best for knee strengthening?

Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read more

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What are physical therapy exercises for game keeper's thumb?

Not much: Unfortunately there is not a lot of therapy for a gamekeeper or skiers thumb. If it is not severe then a period of splinting for 3 to 6 weeks can be used followed by motion exercises. If it is severe, and an orthopedist must determine that, then surgery s treatment of choice. ...Read more

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What exercises are good for stability after shoulder dislocation?

What exercises are good for stability after shoulder dislocation?

Theraband: Theraband exercises which are progressively stronger large rubber bands are an excellent exercise to improve stability and strength about the shoulder after a dislocation. ...Read more

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Will yoga help with rehabilitation of my hip arthroplasty?

Will yoga help with rehabilitation of my hip arthroplasty?

It could: but you need to make sure that you are following the precautions that are set forward by your surgeon ...Read more

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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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What physical therapy exercises are appropriate for weak knees?

What physical therapy exercises are appropriate for weak knees?

Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read more

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Physical therapy exercises after bunion surgery?

Yes: They are good...Range of motion for motion, and then modalities to decrease any swelling. ...Read more

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Wheel chair excercises for elders for kyphosis?

Wheel chair excercises for elders for kyphosis?

Evaluation first: The elderly are not restricted from exercise. You say that you have kyphosis. Is this due to fractures secondary to osteoporosis? You should see your pcp & be evaluated. A metabolic evaluation & cardiovascular evaluation should be performed. If calcium deficiency is found then take corrective diet changes. If a healthy heart is there, then contact a physical therapist & start an exercise program. ...Read more

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Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more