Doctor insights on:
Gaining Weight After Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Most likely: As long as you are eating an appropriate amount for your desire weight then it should promote weight loss. One can eat healthy foods in excess and still not lose weight. Eating healthy foods in moderation along with moderate exercise is the best solution to long term health. ...Read more
Weight gain: Weight gain is always a product of calories in versus calories out. Meaning, if you have increased your exercise, and burn more calories, and decreased your food intake, or take in less calories, you loose weight. Thus, if you start eating more, or start exercising less, you will gain weight back. This happens in pro athletes after an injury, they gain weight rapidly-they burn less calories. ...Read more
Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 3 more doctor answers
Which type?yes,but..: There is not just one "brown rice diet." I do not advise a diet of only brown rice and water. This will result in toxins coming out of your fat and brown rice does not give enough nutritional support to help our body to process these toxins.A brown rice diet with additional organic fruits & vegetables is much healthier, but I do not advise it primarily for weight loss- please see comment for more:. ...Read moreSee 1 more doctor answer
Keep it up: Keep it up.Get a more detailed answer ›
Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more
Breastfeeding,always on diet since delivery(2y) atkins,calories etc,can't lose weight,wanna lose weight,like pre pregnancy weight(15kgs),have pcos ?
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