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Doctor insights on: Gain Weight For Ectomorp

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Can a ectomorph gain weight ever?

Can a ectomorph gain weight ever?

Subscience: The term ectomorph comes from a 1930's yale study of young men's body measurements. A light-boned man with little fat or muscle was an "ectomorph". You've got your bone structure already, and you ability to gain muscle mass (i assume you don't want fat) is genetic. Do some serious resistance training and consider supplementing with creatine. Photo guy is an ectomorph who proved you too can do it. ...Read more

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Should i gain weight to lose weight?

Should i gain weight to lose weight?

If you have had a: Very low caloric intake that has caused your metabolic rate to slow - sometimes you need to ^ calorie intake back toward normal before weight loss can occur. (i.e. ^ metabolic rate). ...Read more

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My weight is 65 kg. I want to gain weight .How to gain weight?

My weight is 65 kg. I want to gain weight .How to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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I want to gain my weight.Is whey protein is helpful for weight gain?

I want to gain my weight.Is whey protein is helpful for weight gain?

Protein helps but: You should gain weight, but do so responsibly. Meaning that protein alone won't help unless you supplement properly with carbohydrates, the good fats, and practice a diet that is healthy. Supplements help, drink plenty of water and exercise. I would consider a personal trainer or nutritionist. Make sure you ok diet with a dr. ...Read more

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What are weight gaining supplements for women and/or weight gaining methods?

What are weight gaining supplements for women and/or weight gaining methods?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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How to weight gain?? what is diet plan for weight gain??

How to weight gain?? what is diet plan for weight gain??

Foods to help with: healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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How come anorexics lose weight by starving but i gain weight?

How come anorexics lose weight by starving but i gain weight?

Because you: Eat in-between and eat to excess after your periods of starving. Anorectics also abuse laxative and induce vomiting to cut caloric intake even further, and they do it for months and years, not just hours and days like you do. That's why they develop such severe and often life-threatening illnesses. ...Read more

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How to lose weight but gain muscle mass?

How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

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Do anorexics gain back weight fast?

Do anorexics gain back weight fast?

That is variable: Once metabolic rate has dropped it can allow more rapid weight gain when calories are increased. But many people with anorexia do not have rapid weight gain as they may resist other's attempts to take control over their weight. ...Read more

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How to lose weight instead of gain muscle?

How to lose weight instead of gain muscle?

Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by about 30% or more. ...Read more

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Do hormone supplements work for weight loss and muscle gain?

Do hormone supplements work for weight loss and muscle gain?

NO: Stay away from the quacks who to sell HCG shots or thyroid preparations - they will only make you sick. Although testosterone and growth hormone may increase muscles they do not help endurance in normal males. Talk to a real endocrinologist. If someone is pushing these products to someone who is not deficient in testosterone, growth hormone or thyroid report them to the medical board. See another. ...Read more

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How to lose weight and gain more muscle?

How to lose weight and gain more muscle?

No quick results!: Mentally prepare yourself. This is hard work! high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle! ...Read more

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Does whey protein help weight loss or weight gain?

Does whey protein help weight loss or weight gain?

It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more

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How can I gain weight for building muscle?

Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more

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What should I eat to gain muscle mass and gain weight and lose fat?

What should I eat to gain muscle mass and gain weight and lose fat?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram o rmore/kg of body weight. ...Read more

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I'm trying to lose weight and also gain muscle. What is best for muscle gains and weight loss?

I'm trying to lose weight and also gain muscle. What is best for muscle gains and weight loss?

Weight loss: Exercise and diet is the best way to both gain muscle and loose weight. If you attack this properly you will be much improved over time. It will take some time but you will jump for joy when your friends tell you how much you have changed. Go for it! ...Read more

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Best breakfast for weight loss?

Best breakfast for weight loss?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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