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Doctor insights on: Gain Weight For Ectomorp

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Can a ectomorph gain weight ever?

Can a ectomorph gain weight ever?

Subscience: The term ectomorph comes from a 1930's yale study of young men's body measurements. A light-boned man with little fat or muscle was an "ectomorph". You've got your bone structure already, and you ability to gain muscle mass (i assume you don't want fat) is genetic. Do some serious resistance training and consider supplementing with creatine. Photo guy is an ectomorph who proved you too can do it. ...Read more

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I'm an ectomorph. Would it be possible for me to gain weight?

I'm an ectomorph. Would it be possible for me to gain weight?

Incorrect body type?: Ectomorphs are people who have excessive fatty tissue and by definition tend to be overweight. Endomorphs are those with a thin habitus and it is possible to gain weight. See your physician and they will suggest a diet and or activities for you after a physical exam. ...Read more

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Iam a ectomorph and i weight 150 and iam 5,9 and iam 27 years old. how can i gain weight? i also have tonsil problem ?

Iam a ectomorph and i weight 150 and iam 5,9 and iam 27 years old. how can i gain weight? i also have tonsil problem ?

Just like everyone : Realize that gaining weight as an ecto-, endo-, mesomorph is very similar but modulated by different expectations. Ectomorphs - the so-called hard-gainers - just require more effort than the meso or ectomorph! You'll have to pay strict attention to how many calories your burning and taking in. This can be tedious. You also don't likely have to focus as much as others on "cardio". ...Read more

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My physic is medium, I am 5'10 and 150 pounds, can't gain weight, metabolism high, can lift heavy weights.. Am i ectomorp?

My physic is medium, I am 5'10 and 150 pounds, can't gain weight, metabolism high, can lift heavy weights.. Am i ectomorp?

Why gain weight?: No body but body builders use those terms anymore. You're at an appropriate weight for age and height. Why do you want to gain? Are you into body building? Just eat a healthy diet and exercise daily and appropriately and you'll be fine. ...Read more

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I have an ectomorph body type. I eat a lot but have fast metabolism. What can be done to slow it down and will i gain weight once it is slower?

Don't worry: You will gain weight as you get older. You should make sure that there is nothing systemic that is preventing you from gaining weight, such as chronic infection or thyroid problem. Ask your doctor which tests you should get. ...Read more

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Iam ectomorph iam 5,9 and iam very thin and i weight 150 can i use steroid to gain muscle and gain weights?

Iam ectomorph iam 5,9 and iam very thin and i weight 150 can i use steroid to gain muscle and gain weights?

Safe Weight Gain?: Steroids should not be your choice to gain weight. In fact your current Ht to Wt is actually healthy. Any addition weight can be gained through weight lifting combined with increased and correct protein/fat/carb intake. Consider a gym trainer to help guide you in a plan for both. ...Read more

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How can I gain ripped muscle as an ectomorph?

How can I gain ripped muscle as an ectomorph?

Depends!: You can get in much better shape. This is what exercise is primarily for. Looks are important but secondary to this goal. Whatever your build, however, it can be much improved by a combination of weight training and cardio activity. However, you must laso lose uncessary weight as well to get "ripped." therefore a diet plan is needed as well. We all have genetic limitations, but you can improve! ...Read more

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How could an ectomorph be able to gain muscle?

How could an ectomorph be able to gain muscle?

Hard gainer: Subscientific term for a light-boned man who gains mass slower than others. Sure you can. To build mass, work the muscle group in question hard. Maximum resistance, 8-10 repetitions per set, three sets, 3-4x/week. Several different types of exercise. Creatine and an electronic muscle stimulator if okay by your physician. Lean protein in diet. Many women like your 'swimmer's build'. Cheers. ...Read more

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What is the best way to gain muscle for an ectomorph?

What is the best way to gain muscle for an ectomorph?

Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you will gain. A slow gainer can enhance benefits using creatine and/or an electronic muscle stimulator if okay with the personal physician. 'ectomorph' is an old subscientific term; you're who you are; build and harden what you have. ...Read more