Doctor insights on:
Gadgets That Help Lose Belly Fat
Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?
Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read moreSee 1 more doctor answer
Any: Any form of exercise that burns up calories will help you lose weight if combined with a calorie restricted diet. Avoid fat and junk food. See a registered dietitian for help. It takes 3500 calories to burn up one pound that you don't eat. Good luck. Your body will determine where it wants to burn up the fat. All you can do is tone up the muscles under the fat. ...Read moreSee 1 more doctor answer
Don't recommend: These type of products. For lasting change - you need a combination of portion control, nutrition diet and physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
Surgeon not machine: The results of plastic surgery procedures depends more on the skill and training of the plastic surgeon than it does on the machine. Many non plastic surgeons offer many different plastic surgery procedures and "minimally invasive" procedures (like zerona) that you would typically relate to plastic surgery, depsite minimal training. A board certified plastic surgeon is the best place to start. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read moreSee 1 more doctor answer
No,Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery or non-invasive techniques). ...Read more
Does doing sit ups help burn belly fat?Or is there any other exercises that will burn belly fat and help tone up a bit?
Stop belly fat?: Unfortunately regional wt loss is impossible by any excercize or targeted diet. A good general weight loss program combined with an aerobic fitness program 30-60 min/day 3-5 days/week within your body's capability is the way to go. Good luck and go for it. ...Read moreSee 1 more doctor answer
On a low calorie diet, will your body burn muscle before using fat stores for energy eg. Love handles and belly fat?
One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read moreSee 1 more doctor answer
Revitalize-u: Check out website revitalize-u for answer also check out new blog website previewing next month www.Drcynthia.Com that will provide a more holistic approach to health covering topics such as meditation, tapping, energy healing as adjunct to conventional medicine to heal the heart, mind, body, and soul. Come to site for health articles, free ebook, and other resources to revitalize your health. ...Read moreSee 1 more doctor answer
Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat
loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read moreSee 1 more doctor answer
Well...: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
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