Doctor insights on:
Full Circle Organic Foods
Usually : Yes usually safe. They wash their veggies before serving them. ...Read more
I usually get a 6 inch Club on honey oat bread with green & bananna peppers, tomatoes, lettuce, cucumbers from subway. Is this well balanced meal?
Am assuming: that club sandwich has some form of meat. Sounds fine. ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight
Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more
Building muscle need 3000-3300 calories a day. Is it health if its good foods like chicken, whole meal pasta, lots of veg and fish etc?
Mediterranean diet: Normal whole food w/lots of lean protein eg chicken & fish, as well as plenty of fruits & veggies, is a great way to pack on muscle if you're exercising. Eggs & beans are 2 more sources of protein as you're looking at consuming ~1g protein per pound of body weight. Some say even more than that. Plus you have to have 3, 500 calories more to gain a pound. Plan on 500 calories/wk extra & above. ...Read moreSee 2 more doctor answers
I eat more or less 900 calories. but at mornings i eat a piece of fruit. lunch, a cup of rice and veggies and at dinners, a half cup of rice and veg. ?
And your question?: I see you listing what you eat followed by a qestion mark, but I don't understand what your question is, and I doubt anyone else here does either. Please clarify what you are asking. ...Read more
Is a half banana, a salmon and avacodo/tomatoe/onion/spinach leave/parsley/pepper sandwich on whole wheat with water to drink a human healthy lunch?
Sounds ok: The sandwich sounds ok, especially if it has no sauce/spread, or just a small amount. Healthiness of a sandwich can also depend on how big a sandwich it is, and on how safe the ingredients are (cooked foods are safer because cooking decreases food bacteria). ...Read moreSee 1 more doctor answer
Is eatin one piece of whole grain bread (35 calories) bad for me? Should i just stick to meat, beans, fruits and veggies and 1 egg? I'm 18 male
To get dark chocolate benefits, is eating a piece of 80% dark chocolate equal to eating 2 pieces of 40% dark chocolate (same sized pieces)?
My kids love to snack on fresh veggies like cucumber, tomato, carrot, and pepper but refuse cooked veggies like peas or string beans. This sufficient?
Is it healthy to eat soaked, uncooked steel cut oats? I'm getting mixed messages about the health benefits and difficulties of digesting whole grains.
It's ok: Uncooked soaked oats, like in muesli, are ok. Cooking breaks down cell walls, turns it into porridge, released mucilages and soluble fiber; makes it easier re: digestion, but not likely an issue with normal GI tract. Arguably some of the undigested carbs might increase gas (fermented by bowel bacteria). ...Read more
My daily breakfast is two slices of whole wheat bread with crunchy peanut butter and fresh blueberries. Is it a good breakfast to eat daily?
Don't have the rest: of your history to know for sure if it's good. As long as you're not allergic to blueberries, wheat, or peanuts (common allergies that can manifest subclinically). Also as long as it's not GMO wheat, peanuts. Usually the first meal of the day should be the largest (since you can burn it off during the day) and hold you well past lunch.I would increase the protein component.Sounds more like lunch. ...Read more
Drank homemade fruit drink w kale, pineapple , strawberry, banana & tbsp of flax seed now having fast heart beat and sensitivity to light?
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Runny stools all the time, had a colonoscapy, no abnomalities.Eating healthy ie rice pasta chicken salad brown breads and fruit...At a loss?
Does the HGH homemade cocktail based on a 3 tomatoes and 250 grams of broad beans and 250 grams of cabbage mixed in a blender make you taller?
No: There's no such thing as an hgh cocktail. Also, at your age you've already attained your maximum height. There are no magic foods that will make you grow vertically, only horizontally if you eat too much and become overweight. Don't get your medical information from friends, tv or the internet. ...Read more
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