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Doctor insights on: Full Body Massage Rogers

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Any tips on good stretching techniques, full body preferably?

Any tips on good stretching techniques,  full body preferably?

With : Access to the internet you can research any and all stretching techniques available. Also yoga and other classes perform great stretching guidelines. Find what fits you best. ...Read more

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Will drinking a glass of turmeric milk every night help in getting full body fair complexion like Britishers ?

Will drinking a glass of turmeric milk every night help in getting full body fair complexion like Britishers ?

No, but...: No, drinking various flavorings of milk doesn't alter one's complexion. However, milk is part of a healthy diet. Dairy has lots of calcium and vitamin D. So, if one already eats enough animal fats, buy the nonfat milk. Also, if one drinks sugary drinks, and then switches over to nonfat milk (not chocolate nor strawberry-flavored milk), her generally nutrition improves and may get healthier skin. ...Read more

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How to get some massage or longer healthy body at physical therapist ?

How to get some massage or longer healthy body at physical therapist ?

Massage Therapy: If you are looking for a massage therapist you can go to the Associated Bodywork & Massage Professionals website search engine. www.abmp.com If you need physical therapy that is a different matter. Be sure to see one. Your doctor can coordinate all of this. Peace and good health. ...Read more

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Reading crazy things like tingling from massage, vitamins, acupuncture, stretching, etc. made adults much taller after 35?Any truth to claims or myths

Reading crazy things like tingling from massage, vitamins, acupuncture, stretching, etc. made adults much taller after 35?Any truth to claims or myths

Loads of rumors: Lots of fables are being portrayed online these days, and cures and solutions abound. Most of these are attempts to gain monetary advantage, via fraudulent promotions. In other words, the concept of getting taller after age 35 is not substantiated scientifically. ...Read more

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What causes my toes & fingers to get ice cold indoors with plenty of heat and no chill in other parts of my body? Excellent health, BP 120/70, BMI 20.

What causes my toes & fingers to get ice cold indoors with plenty of heat and no chill in other parts of my body? Excellent health, BP 120/70, BMI 20.

Raynaud: This sounds like raynauds syndrome. This is a condition where the blood vessels in the fingers clamp down and therefore the hands/fingers get cold. This can be a very painful condition. Treatments can include calcium channel blockers and topical nitroglycerin. ...Read more

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Are facial massages beneficial ? Some claim improvement in nasolabial folds , sagging ect? One specific program called "tanaka message ?"

Are facial massages beneficial ? Some claim improvement in nasolabial folds , sagging ect? One specific program called "tanaka message ?"

Yes: Facial massages at least can be beneficial in terms of relaxation which has a wide range of health benefits. Should increase blood flow to facial skin which also may have some benefits. ...Read more

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Chronic tension makin me feel suicidal! all blood tests normal including magnesium etc. Acupuncture stretching chiropractic massage nothing works ?

Chronic tension makin me feel suicidal! all blood tests normal including magnesium etc. Acupuncture stretching chiropractic massage nothing works ?

Tried therapy?: Chronic tension can be diminished with cognitive therapy techniques. Relaxation exercises that require practicing relaxation in the proper form may help. Have you tried medications? Anti-anxiety medications are helpful in reducing chronic tension. Consulting with a doctor, especially when feeling suicidal is critical. There is help available. ...Read more

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Does wearing ankle weights the whole day (healthy body) ok?

Does wearing ankle weights the whole day (healthy body) ok?

Sure: Unless it irritates you ankle's skin or tendons by chaffing. Some times it could put undo torque/strain on your knee(s).It could theoretically cause a stress fracture but then again so could gaining weight. ...Read more

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I lose my confidence to face more people specially in meetings or workshops . start shivering, heart beat becomes faster , blurry vision.need guidance?

I lose my confidence to face more people specially in meetings or workshops . start shivering, heart beat becomes faster , blurry vision.need guidance?

Phobia physical symp: These r the physical manifestations (symptoms) of agoraphobia, which is the fear (phobia) of an uncontrolled environment (But u cd have glossophobia - fear of public speaking). Phobias r natural responses of ur body to perceived stressors around u. Guidance on overcoming this condition (often w/o meds) is best done by a psychologist, psychiatrist, or behavioral specialist. TTYD abt a referral & GL ...Read more

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Facial yoga. A lot of people recommend doing facial exercise or face yoga to prevent wrinckles and have a youthful face. But dose it actually work?

Facial yoga. A lot of people recommend doing facial exercise  or face yoga to prevent wrinckles and have a youthful face. But dose it actually work?

Muscles: This will strengthen the muscles in your face but do nothing about wrinkles. The muscles can help with the sagging appearance but the best anti aging there is is sunscreen! ...Read more

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Tendinitis both wrists?Type for living.Tried year of physio,6mo off work,now hands free computing.No improvement.Chronic pain 6yr+.MRI,rheuma,emg -ve.

Tendinitis both wrists?Type for living.Tried year of physio,6mo off work,now hands free computing.No improvement.Chronic pain 6yr+.MRI,rheuma,emg -ve.

What does EMG show?: I would get an EMG and NCV to see whether or not the diagnosis could possibly be CTS though when it's pure pain like this one tends to think of more orthopedic or rheumatological issues BUT...I'd still get the EMG to see what it shows. Be happy a consult privately as well to think of other things as well? www.healthtap.com/drsaghafi My Key Code is: PDXFNR if asked to use. ...Read more

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Painful tingling occurs on entire right side (face,leg, arm) after exercise, getting hot or drinking. MRI/CT scans normal, Coron Art U/S normal?

Painful tingling occurs on entire right side (face,leg, arm) after exercise, getting hot or drinking. MRI/CT scans normal, Coron Art U/S normal?

You need to see: a very specialized specialist: a neurologist who specializes in neurovascular disease (stroke-like conditions). This is a very worrisome set of symptoms and the fact that the usual tests are normal makes it even more challenging. Do some research online, especially looking at Faculty at Medical Schools near you. Ask doctors you know/trust for local recommendations. All the best .. ...Read more

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Need expert opinions. How often is it recommended to take a full-body swedish massage?

Depends: Swedish massage promotes relaxation and awareness of your body areas of tightness and pain. It is softer than other types of massage. It may be repeated whenever you cannot maintain flexible and comfortable physical function. Many people would enjoy massage more often than their budgets allow. , others use it as a entry point to a vacation. I suggest 4 x per year for an active person. ...Read more