Doctor insights on:
Frustration In Women
How many women experience severe anger and uncontrollable crying due to frustration in not being able to talk back?
Get help!: Why are you not able to asset yourself? Is your description relates only to your partner or to any areas of life? When you have to constantly bottle up your feelings, not being able to communicate safely, you might experience sx you're describing. If there are difficulties in communication, find a psychologist or counselor to help you with your assertiveness and communication skills. ...Read more
Menstral cycle day 4 frustration, anger, hate, stress and depression is this normal? Im a female age 22
Use other outlets: There is no best way. However, finding other outlets such as exercise, or simply taking a walk are very effective. In addition to these, it is helpful to try and understand why you become so angry and frustrated. As such, counseling or psychotherapy can be helpful. ...Read moreSee 1 more doctor answer
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Get Help!: Don't do it alone! find a mental health provider who will help you get through the difficulties and help you learn new coping skills: self-care routine, meditation, relaxation, setting up achievable goals. Consider medication, if there's a need.Call 911 or go to the nearest er if thoughts become overwhelming. Suicide hotline: 1-800-273-8255. ...Read more
Can you be okay at the moment I mean by circumstances around you but not feeling okay because of past events? Like a remaining accumulated frustration or something
Yes!: It is not unusual for unfinished business from the past to continue to ache, even when present circumstances are themselves comfortable. Still, why not work on resolving the discomfort of the past. U will be that much more joyfuly! psychotherapy is a recommended modality; also, energy psychology is very promising. Check it out at www.Eftuniverse.Com or at www.Tapping.Com. Wishing u well! :). ...Read more
- Talk to a doctor live online for free
- Fishy smelling urine in women
- Lower back and groin pain in women
- Freq masturbation can it cause or worsen carpal tunnel in men or women
- Ask a doctor a question free online
- What does passing a kidney stone feel like in women?
- How far along in pregnancy do women start feeling symptoms?
- Urinary tract infections in women
- Symptoms of stroke in women over 50
- Talk to a psychologist online for free