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Doctor insights on: Frustration In Women

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How many women experience severe anger and uncontrollable crying due to frustration in not being able to talk back?

How many women experience severe anger and uncontrollable crying due to frustration in not being able to talk back?

Get help!: Why are you not able to asset yourself? Is your description relates only to your partner or to any areas of life? When you have to constantly bottle up your feelings, not being able to communicate safely, you might experience sx you're describing. If there are difficulties in communication, find a psychologist or counselor to help you with your assertiveness and communication skills. ...Read more

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I'm 61 female. Major frustration surrounding recurring fatigue. Any ideas?

I'm 61 female. Major frustration surrounding recurring fatigue. Any ideas?

Fatigue: Agree with my colleague, also may need consult with neurologist to rule out sleep disorder. ...Read more

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Menstral cycle day 4 frustration, anger, hate, stress and depression is this normal? Im a female age 22

Menstral cycle day 4 frustration, anger, hate, stress and depression is this normal? Im a female age 22

Alternative answer: when I have patients with menses problems, I suggest Evening Primrose Oil and Vit.B6 50mg per day. See how 1-2 cycles later improve. If no change then stop these. Deplin can also be added on if your feeling depression. ...Read more

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What is the best way to release anger, rage, and frustration?

What is the best way to release anger, rage, and frustration?

Use other outlets: There is no best way. However, finding other outlets such as exercise, or simply taking a walk are very effective. In addition to these, it is helpful to try and understand why you become so angry and frustrated. As such, counseling or psychotherapy can be helpful. ...Read more

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What is the best way to keep calm and relaxed over my frustrations?

What is the best way to keep calm and relaxed over my frustrations?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What to do to stop hurting myself out of frustration?

What to do to stop hurting myself out of frustration?

Get Help!: Don't do it alone! find a mental health provider who will help you get through the difficulties and help you learn new coping skills: self-care routine, meditation, relaxation, setting up achievable goals. Consider medication, if there's a need.Call 911 or go to the nearest er if thoughts become overwhelming. Suicide hotline: 1-800-273-8255. ...Read more

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Can you be okay at the moment I mean by circumstances around you but not feeling okay because of past events? Like a remaining accumulated frustration or something

Yes!: It is not unusual for unfinished business from the past to continue to ache, even when present circumstances are themselves comfortable. Still, why not work on resolving the discomfort of the past. U will be that much more joyfuly! psychotherapy is a recommended modality; also, energy psychology is very promising. Check it out at www.Eftuniverse.Com or at www.Tapping.Com. Wishing u well! :). ...Read more

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What is the best way to deal with frustration?

Frustration: Talk it out, express yourself, get support from close friends or family or a therapist. ...Read more