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Doctor insights on: Fruits Without Vitamin C

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What is good about vitamin C pills compared to fruit?

What is good about vitamin C pills compared to fruit?

PIlls vs Fruit: The best way to get all nutrients is through the intake of regular food sources. ...Read more

Dr. Randy Baker
592 doctors shared insights

Vitamin C (Definition)

Vitamin C is a vitamin which is a kind of nutritional agent ...Read more


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What fruit has the most vitamin c? Is eating it enough to get daily requirement?

What fruit has the most vitamin c? Is eating it enough to get daily requirement?

60 mg: The us rda for vitamin c is 60 mg. A serving of orange, broccoli, kale, cauliflower, bell peppers, or strawberries all contain 100% of the daily requirement of vit. C. ...Read more

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How much vitamin C is in amla fruit?

How much vitamin C is in amla fruit?

Amla Fruit: Good question. The answer seems to be controversial. Indian gooseberry (Amla fruit). is reported by some sources to have 600 to 1800 mg of ascorbic acid per 100 grams. However, others contest this and state that studies for acorbic acid content were done a long time ago & were inaccurate. ...Read more

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I am bringing fruit to a luncheon where one of the ladies is allergic to vitamin c. Is there a fruit i can bring that doesn't have vitamin c?

I am bringing fruit to a luncheon where one of the ladies is allergic to vitamin c. Is there a fruit i can bring that doesn't have vitamin c?

BOGUS, not Vit C: Allergies, "claims of various intollerances", to all kinds of molecules have become in vogue. If the person really had an ''allergy" to vitamin c (present all all kinds of foods, not just fruit), they would also have the disease scurvy due to inadequate vitamin c. Given your question, try looking it up, e.g. I quickly found: http://www.Naturalhub.Com/natural_food_guide_fruit_vitamin_c.Htm. ...Read more

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What is the difference between vitamin c & vitamin c bioflavanoids ? And which of them are safe to take if we are not eating vegies or fruits? Suggest

What is the difference between vitamin c & vitamin c bioflavanoids ? And which of them are safe to take if we are not eating vegies or fruits? Suggest

The vitamin C in: dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms such as sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavanoids. Research has not shown that any form is better than the other forms. All are safe, but eating fruits and veggies is WAY better!! Please eat them:) ...Read more

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Is eating alot of fruits/veggies high in vitamin c better for body than just taking a supplement?

Is eating alot of fruits/veggies high in vitamin c better for body than just taking a supplement?

Whole foods are: better than supplements generally speaking. Our food supply presently has poorer nutritional value than it used to so that in addition to a good diet, a good mulitvitamin is a protection for vitamins we may be low on. Peace and good health. ...Read more

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Can wheat plus 3 fruits crelac cause napy rash to my baby?. He also take vitamin C 5 drop daily.he is 4 month old

Can wheat plus 3 fruits crelac cause napy rash to my baby?. He also take vitamin C  5 drop daily.he is 4 month old

Not really: diaper (nappy) rash usually occurs if soiled diaper or nappy remains in touch with skin for long time. You may also want to change the type of diapers/nappy ...Read more

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Is 1000mg vitamin C a lot?

DailyRequirement60mg: 1000 mgm is a lot.Daily requirement of Vitamin C is 60mgm.You can get enough from your diet if you have citrus fruits/juices,tomato,papaya,green leafy vegetables like kale,kivi fruit,bell peppers,guava,brocolli,strawberriespeas.Some recommend supplement up to 1000 mgm but I don't exceed more than 500 mgm as large doses can cause diarrhea,nausea,abdominal pain,Calcium oxalate kidney stones etc. ...Read more

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What is rich in vitamin c?

What is rich in vitamin c?

Many fruits & vegies: Top sources of vitamin c include fruits, especially citrus, papayas, kiwi, strawberries, goji & acai berries, and vegetables, especially peppers, broccoli and kale. See http://www.Healthaliciousness.Com/articles/vitamin-c.Php. ...Read more

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What foods are rich in vitamin c?

Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc. ...Read more

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Is it ok to take vitamin C everyday?

Is it ok to take vitamin C everyday?

Vitamin C supplement: Taking vitamin c supplementation is generally safe if taken within the recommended daily allowance. The daily recommended dietary allowances (rdas) in adults are 90 mg for men and 75 mg for women. Higher doses of vitamin c (more than 2000 mg/day for adults) could lead to adverse reactions (heartburn, nausea, diarrhea, or kidney stones). ...Read more

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Is 1000mg vitamin C too much for a day?

Is 1000mg vitamin C too much for a day?

Yes. : Recommended dietary allowance (rda) for vitamin c in mg/day
infants 0-6 months: 40
7-12 months: 50
children: 1-3 years: 15
4-8 years: 25
9-13 years: 45
girls: 14-18 years: 65
boys: 14-18 years: 75
men: age 19 and older: 90 women: age 19 and older 75 smokers or if around secondhand smoke at any age, add 35 mg/d. Higher amounts of vitamin c are needed during pregnancy and breastfeeding. ...Read more

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What happens if you get too much vitamin C?

Bad: The side effects range from GI upset , headaches to kidney stones. There is no reason for most people to take vitamin C supplement since it does not prevent you from catching a cold as alleged. For more info, log on www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy.../vitamin-c/faq-20058030 ...Read more

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What can happen if you have too much vitamin c?

What can happen if you have too much vitamin c?

Vitamin C: Taking excessive amounts of Vitamin C can cause symptoms such as nausea, vomiting, loose stools, heartburn, abdominal cramping, bloating,headache and insomnia. It may be associated with oxalate renal calculi. It can lead to hemolytic anemia in patients with g6pd deficiency. Large doses of Vitamin C are contraindicated w g6pd deficiency, renal insufficiency, oxalate renal calculus formers, chronic ...Read more

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Should i take 500g or 1000g vitamin C everyday?

Should i take 500g or 1000g vitamin C everyday?

Your choice: There is no right answer in science. Your body flushes out any excess vitamin c it doesn't need in your urine. ...Read more

Dr. Heidi Fowler
406 doctors shared insights

Cecon (Definition)

Cecon is a vitamin which is a kind of nutritional agent ...Read more