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Doctor insights on: Fruits High In Protien

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High fiber, high protein, and low carbs diets?

High fiber, high protein,  and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Are nuts high in protein?

Are nuts high in protein?

Protein source.: Many nuts are a good source of protein. But most also have a high fat content. ...Read more

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Is whey protein high in purines?

Whey protein: The content is very low and safe to take if you are concerned about gout. ...Read more

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Could protein drinks cause high protein levels in urine?

Could protein drinks cause high protein levels in urine?

Proteinuria: Protein is normally not found in urine. Regardless of how much protein you take in, protein drinks or otherwise, normal kidneys/urinary system should not be allowing any protein in there. If protein is in the urine, there is a source of protein in the urine and the meaning of this needs to be looked at with any other lab abnormalities, signs/symptoms, clinical context. ...Read more

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Does protein cause high cholesterol? Can foods high in protein cause high cholesterol? .

Does protein cause high cholesterol? Can foods high in protein cause high cholesterol?

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No: Food high in saturated fats will raise cholesterol even if the food is high in protein. Foods high in protein but not in fats do not raise cholesterol. ...Read more

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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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What has protein. Low carb and low or no sugar. Need protein diet?

What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more

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How much protein is in a high protein diet?

Size, activity, age: Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount. ...Read more

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Howmany grams of fat in a low carb diet .?

Howmany grams of fat in a low carb diet .?

Depends on...: The number of grams of fat one should eat depends on the total number of calories he wants to eat each day, and the percent of calories he wants to be from carbs, fat, and protein. The site http://www.Freedieting.Com/tools/nutrient_calculator.Htm has a calculator. One can enter the total calories, such as 1500, and then the %, such as 20%carb, 40%fat, 40%protein, and get the results in grams/day. ...Read more

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What are some low carbs, high protein foods?

What are some low carbs, high protein foods?

Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read more

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Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read more

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What are good high protein foods with low sodium foods?

What are good high protein foods with low sodium foods?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Are oranges high in fiber?

Are oranges high in fiber?

Yes: A medium orange contains about 3 grams of fiber. 1.8 grams of soluble fiber to slow down digestion and help absorption on nutrients and 1.1 grams of insoluble fiber which helps transit of stool and prevents constipation. ...Read more

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Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb

Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb

Yes: Low carb diet, irrespective of fat content will help you lose weight, keep insulin levels low and help liver clear fat. Ensure you eat adequate protein - 1.5 grams/kg body weight. Thanks for trusting HealthTap! ...Read more

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Are low level kidney diseases and high protein diets connected?

Are low level kidney diseases and high protein diets connected?

See below: I am unclear about your question, but if you mean does high protein diet cause quicker deterioration of kidney function, then the answer is potentially yes. ...Read more

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Is it true that french fries high in carbohydrates and low in protein?

Yes, but worse!: They are high in calories and fat, and virtually devoid of vitamins and mineral, which are in the skin. Certainly not a health food for anyone, except for a starving soul. Not rated higly on a low fat or low carb diet! ...Read more