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Doctor insights on: Fruits And Veggies To Eat For Ovarian Cysts

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How many servings of vegetables, fruits, and whole grain products do I need to get enough fiber each day?

How many servings of vegetables, fruits, and whole grain products do I need to get enough fiber each day?

Depends on your ...: Age, gender, and activity level. Dietary guidelines for americans recommends that you make half your plate fruits and vegetables and half your daily grains whole grains. Go to http://www.Choosemyplate.Gov/dietary-guidelines.Html to find recommendations for you. ...Read more

Cyst (Definition)

A cyst is a structure or mass that consists of a cellular lined sac. It is typically filled with fluid but may be filled with solid material. It can be congenital, traumatic, or acquired. They may develop nearly anywhere in the body and usually require complete excision for eradication or they are likely to recur. Fluid filled sacs that are not cellular lined ...Read more


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What fruits and vegetables should I eat for gastritis? I need to add more fiber to my diet.

What fruits and vegetables should I eat for gastritis? I need to add more fiber to my diet.

Diet: Tomatoes (often called a vegetable but actually a fruit) are often very good for gastritis. Citrus is best avoided. The easiest way to add fiber to your diet is to get a jar of Millers bran and throw a teaspoon into everything you eat. It has no detectable taste and therefore can be added to anything. ...Read more

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I'm trying to eat healthy .Is otemeal prosessed food? Cereal? Cheese? I need a list of non processed foods i can have .

I'm trying to eat healthy .Is otemeal prosessed food? Cereal? Cheese? I need a list of non processed foods i can have .

Hard to answer...: ...In 400 characters, so I am going to give you a link that i think answers this nicely: http://www.Eatright.Org/public/content.Aspx?Id=6442471055 but let me also summarize and say that, for the most part, if you shop the periphery of a grocery store, i.e., down the produce aisle, and then down the meet counter, you're mostly getting real food. Have to be careful with everything else. ...Read more

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Eat lots of fatty food and no fruit and vegetables since tomorrow my cholesterol levels need to be raised, will this work?

Eat lots of fatty food and no fruit and vegetables since tomorrow my cholesterol levels need to be raised, will this work?

Try again: We need more info. Your body is more than a number. What is the issue with you and your cholesterol and what is so important about tomorrow? ...Read more

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Do you get more fiber and vitamins from fruits and veggies if you eat them whole or juiced?

Do you get more fiber and vitamins from fruits and veggies if you eat them whole or juiced?

Depends: if you juice them and dont separate the fiber from the juice, the amount will be the same. If however, you remove the fiber while juicing, then you will have more fiber and vitamins from whole fruits and vegetables. ...Read more

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I have started eating about 30 grams or more of fiber a day. Wheat bread, cereals, and vegetables. But my stools are loose. What can I do more to bulk?

I have started eating about 30 grams or more of fiber a day. Wheat bread, cereals, and vegetables. But my stools are loose. What can I do more to bulk?

Normal: If you have a large fiber content of the diet, it is normal for your stools to be very soft or even loose. Some of the vegetables or fruits may also have a mild laxative effect (are you taking prunes?). ...Read more

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I have pcos and I eat low net carbs per day, high healthy fats,moderate protein and dairy and abundant veggies is it safe to continue during pregnancy?

I have pcos and I eat low net carbs per day, high healthy fats,moderate protein and dairy and abundant veggies is it safe to continue during pregnancy?

See dietitian: Congratulations on being so health conscious. The person to best address your question would be a dietitian. I suggest your doctor put in a dietary consult for you. You can have the consultant take a close look at you eating habits and match them up with dietary needs in pregnancy, specifically making sure you get the appropriate amount of calories. ...Read more

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If i only eat eggs and fruits and vegetables, will i lose weight and still be healthy?

If i only eat eggs and fruits and vegetables, will i lose weight and still be healthy?

Eggs fruits veggies: It depends on how much you eat but on general, you would probably lose weight (assuming you currently eat a decent amount of carbohydrates). It may not be enough for you to be healthy though. It would really depend on which fruits and vegetables you ate since they vary tremendously in their content of various nutrients and minerals. ...Read more

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Is beyond diet a good option to choose to start a diet? They allow only to eat organic foods and they don't allow wheat, soy and corn. I am starving

Is beyond diet a good option to choose to start a diet? They allow only to eat organic foods and they don't allow wheat, soy and corn. I am starving

Yes,no need 2 starve: I can not find many details without paying but i believe everyone should eat only organic if possible- see http://bit.Ly/19xax7e avoiding simple carbs like wheat ; corn is a well-proven method of losing weight-try quinoa instead! i don't feel all soy should be avoided-fermented soy like tempeh ; miso are ok in moderation.I avoid all those for a month every spring ; don't starve at all-see comment:. ...Read more

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How many fruits should I eat each day? I don't understand servings. Should I eat 5 fruits a day. For example, pear, Apple, grape fruit, banana, ect?

How many fruits should I eat each day? I don't understand servings. Should I eat 5 fruits a day. For example, pear, Apple, grape fruit, banana, ect?

Fruits & Vegetables: combo of 7 -13 cups per day is now recommended by the US govt. It can be hard to do. A greens powder added to water can help. Eat low on the glycemic index, e.g., lots of berries. Too much sugar from fruit can imbalance blood sugar. Peace and good health. ...Read more

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What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?

What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?

Your diet won't work: you must exercise to become physically fit--more important than y9ur diet. Learn how to eat healthy. Be sure you do not have vitamin D deficiency. ...Read more

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Can you please tell me fruits, vegetables and meat avoid for a kidney stone patient?

Can you please tell me fruits, vegetables and meat avoid for a kidney stone patient?

No rhubarb; no meat: You stop eating meat altogether if you are having kidney stones. Meat gives you too much purines and phosphorus. The phosphorus tends to keep the calcium from being utilized. Avoid rhubarb which is loaded with oxalic acid as oxalate stones are over 60% of all kidney stones. Spinach, chard and beet tops are also high in oxalate and should be avoided. ...Read more

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What are some foods to eat for a low fiber diet?

What are some foods to eat for a low fiber diet?

Fish, chicken, tofu: Foods high in protein are usually low in fiber but too much protein can also be a problem. Stick with wild fish, tofu, and limit dairy foods, eggs, etc. ...Read more

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Is an all fruits and vegetable diet healthy or do you need bread, eggs, etc?

Is an all fruits and vegetable diet healthy or do you need bread, eggs, etc?

You need variety...: Fresh fruits and veggies are good in general because they provide some good vitamins/nutrition, but as human we cannot digest cellulose--the main component in veggies/fruits, which the cows/horse can. They can turn grass/hays into proteins/meats, we cannot. A variety of food types is recommended--see the pyramid for example. Consult your doc/nutritionist. Live well, melani6. Good luck. ...Read more

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Eat healthily but haven't been able to eat much vegetables and fruits throughout 31w1d pregnancy. Maybe 1-2 serv and not all days.take multivi Worry?

Eat healthily but haven't been able to eat much vegetables and fruits throughout 31w1d pregnancy. Maybe 1-2 serv and not all days.take multivi Worry?

Pregnancy nutrition: If your baby is growing well and your OB hasn't been worried, things are likely just fine. If the baby wasn't growing well, the OB would usually order an ultrasound to take some measurements. ...Read more

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What type of diet should I follow for gastritis, dyspepsia, Ibs and acid reflux? I've been trying to drink more water and eat vegetables and fruits.

What type of diet should I follow for gastritis, dyspepsia, Ibs and acid reflux? I've been trying to drink more water and eat vegetables and fruits.

Diet for GI problems: The recommended diet would be different for each of those G.I. problems. The best diet for you would depend on which of these are actually causing you the most symptoms. I would see a gastroenterologist to help sort out your predominant problem and base your diet on that. Until then, a high fiber diet low in citrus fruits and tomatoes would be a good place to start. Good luck. ...Read more

Dr. Louis Gallia
2 doctors shared insights

Ovarian Cyst (Definition)

A growth (often balloon like) on an ovary. It is often thin walled ...Read more