Doctor insights on:
Fruits And Vegetables To Increase Hemoglobin
Berries,apples,pears: Berries are high in fiber which will delay absorption of sugars apples contain fiber and flavonoid phloetin prckly pears again have soluble fiber tha slows down the absorption of dietary sugars grapefruits and guava as well but you have to cosume the whole fruits and not fruit juices, which may raise your sugar and not reduce it. ...Read more
Yes, it would: Yes, it would.Get a more detailed answer ›
Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?
No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read moreSee 1 more doctor answer
Fruits & veggies: Fruits are among the most digestible of all foods -- they contain a lot of water. Bananas, apples, pears, peaches, melons, berries & papayas are easy to digest. Citrus fruits may irritate the stomach. Veggies like potatoes, yams, carrots, beets, squash, and spinach are easy to digest, but beans & cruciferous ones like broccoli and cauliflower can be harder. http://tinyurl.com/m6ezvgd. ...Read more
Fruits: okay: Yes, you can drink fruit smoothies as long as they were not prepared with fatty food mixed. ...Read more
Fruits ^ sugar: All fruits contain fructose, a naturally occuring sugar, which gets converted to glucose, and will increase a person's blood sugar after they eat fruit. That being said, fruits do vary in how much & how fast they raise someone's blood sugar. This can be quantified as glycemic index (gi). Check out this page: http://www.Livestrong.Com/article/278384-the-glycemic-index-for-fruits/. ...Read more
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
Vitamins A, B, C, D: Assuming, of couse that that stands for ace inhibitors, beta blockers, calcium channel blockers and diuretics. There are no specific vitamins or foods shown to meaningfully lower blood pressure, but a healthy low salt diet and regular exercise will usually lower blood pressure as much as or more than one of the drugs above. ...Read moreSee 1 more doctor answer
How many servings of vegetables, fruits, and whole grain products do I need to get enough fiber each day?
Depends on your ...: Age, gender, and activity level. Dietary guidelines for americans recommends that you make half your plate fruits and vegetables and half your daily grains whole grains. Go to http://www.Choosemyplate.Gov/dietary-guidelines.Html to find recommendations for you. ...Read more
Difference in energy level for workouts if I eliminate grains and eat only raw fruits and veggies, assuming getting same calories?
Energy and diet: Suggest keeping a daily log of what you eat and amount/type of exercise. Apps making tracking easy. Include any weight changes. Discuss concerns with your pcp , with your log information, to make sure medical factors are not effecting your energy level. See: http://www.healthline.com/health/diet-and-weight-loss/top-iphone-android-apps#1. Hope this helps. ...Read moreSee 1 more doctor answer
How many fruits can I eat in a day so that sugar from fruits do not contribute to high sugar intake? Non-diabetic male,healthy diet,added sugar -35gms
Glycemic Index: chart would be helpful. You can search the net for one. The fructose and thus insulin evoking aspect to fruits vary from fruit to fruit with berries being the lowest on the list and fruit juices and watermelon being much higher. Peace and good health. Same process for vegetables. ...Read more
Don't Rx a number: Look for the reason the alk phos is high. Many folks with certain blood types shoot the alk phos up every time they eat. Pregnancy, mild paget's, a healing fracture, or cholestasis due to a medication are all famous for raising it -- your physician knows when (and whether) to work it up. 99% of what you read about "foods to eat/avoid for this/that" is hokum. Be proactive. ...Read more
Not directly. What: do you mean by "sexual power?" If you mean sustainability during intercourse, or the ability to get an erection, then being in good health, including doing things that increase blood flow to the penis are good. In that sense, eating fruits and vegetables also contribute to good health, but won't directly increase your sexual performance. Exercise is a good thing to try... ...Read more
5-9 a day: Serving sizes are not huge so it is easy to get them in. The United States department of agriculture (usda) sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of fruit, such as an apple or an orange counts as one". ...Read more
Can you count one fiber one bar a day to add to your 40 grams of fiber a day along with your fruits ,vegatables and whole grains?
180-200g sugar once a day in a week. Diabetes? I eat organic fats meats veggies no grains usually and some fruits can this cause diabetes?
Does eating fruits increase blood sugar level in diabetece patients. What fruits can be eaten regularly for a diabetece patient to substitute rice?
Fruits have sugar: All fruits contain sugar, but fresh fruits also have fiber and other nutrients. Processing reduces the amount of fiber & nutrients. This is especially true for juices. Check out glycemic indexes here: http://www.Lowglycemicdiet.Com/fruitsgi.Html. For rice, you might try brown rice or quinoa. ...Read moreSee 1 more doctor answer
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