fruits and vegetables to increase hemoglobin

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Dr. Randy S. Baker answered:

I am a pure vegetarian and wanted to know which fruits and vegetables I can eat to increase hemoglobin content in my body?

It depends...

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This depends on whether you are deficient in iron, B12 or folate; if so, then increasing your levels will increase hemoglobin; if not then it won't make a difference. There are NO good vegetable sources of B12- you need to supplement with it. For good sources of iron see http://www.vrg.org/nutrition/iron.php For folate sources see http://www.whfoods.com/genpage.php?tname=nutrient&dbid=63
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How to reduce weight ? How to increase hemoglobin ?

In order to

Weight
lose weight you need to expend more calories than you consume. To improve Hgb you first have to know the cause for the decrease. There are dozens, and must know the specifics, to make a plan
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How can i increase my hemoglobin level in one month?

Altitude

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If you stay at higher altitude for a while, it changes the hemoglobin molecule to better bind oxygen. It an adaptation to an atmosphere that has less available oxygen than at sea level (about 20%).
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Dr. Gurmukh Singh answered:

How do I increase hemoglobin content in my own blood?

Depends

High_altitude
Is your Hb low or do you want to have it higher than normal? If it is low, first step is to determine the cause and treat the cause. Living at high altitude will raise the Hb level in a normal person with normal Hb.
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Natural way to increase hemoglobin, for my wife 33 yrs?

Check iron

Stomach_ulcer
Ask your doctor to check your body's iron stores. Iron supplementation may accelerate hemoglobin production. Also, it is important to find out why she is anemic in the first place. If the underlying problem is not fixed (abnormal menstrual bleeding, colon bleeding, stomach ulcer, renal failure, etc) then medications will never be completely effective.
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How can I naturally increase my RBC, HCT and hemoglobin?

Iron

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A healthy diet with plenty of iron rich foods (red meats, etc.)
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Dr. Gurmukh Singh answered:

What are some foods that can increase my hemoglobin level?

Depends

Sugar
Is your Hb low or do you want to have it higher than normal? If it is low, first step is to determine the cause and treat the cause. If you are deficient in iron, a common cause of anemia, spinach, crude sugar, and red meats will provide iron.
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Dr. Ed Friedlander answered:

How to increase hemoglobin for hepatitis b patients.pls help.

Find another reason

Hepatitis_b
If someone is known to be hepatitis B surface antigen positive, whether or not it's well-controlled it's not likely to cause anemia. I would look for another reason for being anemic -- a non-supplementing vegetarian, very heavy periods, GI loss of blood, or any of dozens of other common reasons.
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Dr. Gurmukh Singh answered:

What is the best way for a person to increase their hemoglobin?

Depends

Sugar
Is your Hb low or do you want it to be higher than normal? If it is low, first step is to determine the cause and treat the cause. If you are deficient in iron, a common cause of anemia, spinach, crude sugar, and red meats will provide iron. Living at high altitude will raise the Hb in a normal person.
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Dr. Gurmukh Singh answered:

What food should anemic people take to increase their hemoglobin?

Depends

Blood
First step is to determine the cause and treat the cause. If you are deficient in iron, a common cause of anemia, spinach, crude sugar, and red meats will provide iron. In general a balaced diet rich in fresh vegetables, fruits, whole grains and limted amount of meat will provide the ingredients needed for normal Hb.
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