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Fruits And Vegetables To Increase Hemoglobin
I am a pure vegetarian and wanted to know which fruits and vegetables i can eat to increase hemoglobin content in my body?
It depends...: This depends on whether you are deficient in iron, B12 or folate (folic acid); if so, then increasing your levels will increase hemoglobin; if not then it won't make a difference. There are no good vegetable sources of b12- you need to supplement with it. For good sources of iron see http://www.Vrg.Org/nutrition/iron.Php for folate (folic acid) sources see http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=63. ...Read moreSee 2 more doctor answers
Depends: Is your hb low or do you want to have it higher than normal? If it is low, first step is to determine the cause and treat the cause. Living at high altitude will raise the hb level in a normal person with normal hb. ...Read more
YOU NEED TO SEE MD: Hmoglobin of 9 gms in 32 year old needs further investigation, beside lack of iron in diet which is not that common, you may be losing blood from GI tract causing the anemia, in females most common cause is too much blood loss during periodsif you are female you need a gyn exam and ultrasound of pelvis and treatmen of any condition foundt.If normal endo/colonoscopy and find the cause.Iron suplemment+. ...Read more
Normal hemoglobin: Normal haemoglobin levels vary from lab to lab, but for men, normal levels are from around 13.8 to 17.2. Iron-rich foods include most meats, chicken, and some surprises like oysters and sardines. Better yet, get iron from healthy plant sources instead: try lentils, beans, & spinach. Check for hidden bleeding from stomach ulcers. Ask a Dr to assess why you are anemic. Recheck levels in a month. ...Read more
See below: If you have normal levels, other than moving to a significant altitude there is not much more you can do. Taking additional iron, B12 or Folic Acid will not help, as red cell production is tightly regulated. If you have anemia, however, a proper diagnosis maybe need. The most common cause of anemia in the world is iron deficiency, but there are other causes. ...Read moreSee 1 more doctor answer
I have a question about hemoglobin. I got a blood test 7 days ago and my level was 111. Can I raise it to 120 in 9 days?
No: If you're a wee bit anemic, you need to find the cause and address it. Do this as a service / duty to yourself, not to "treat a lab value". If it's simply your monthly loss as a woman, or ill-advised non-supplementing vegetarianism, treating it may be easy. But simply taking iron can mask a bleeding ulcer or worse. Your physician is your best guide. ...Read more
Depends: Is your hb low or do you want it to be higher than normal? If it is low, first step is to determine the cause and treat the cause. If you are deficient in iron, a common cause of anemia, spinach, crude sugar, and red meats will provide iron. Living at high altitude will raise the hb in a normal person. ...Read more
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