Doctor insights on:
Fruits And Vegetables Rich In Vitamin D
Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?
Yes: You certainly can. The only reason why such supplement is needed is due to the fact that many people do not consume a healthy enough diet and thus the supplement acts as an insurance policy. Regardless of what diet you adopt, be sure that it contains enough folic acid, calcium, and vitamin d3. ...Read moreSee 1 more doctor answer
Real food: Mostly veggies, with one-two servings (small servings) of fresh fruit per day. Real food is better than a supplement - avoid canned veggies and fruits - all the fiber is boiled out of them and many have added salt/sugar. Fresh is best - frozen is next. Also, skip the salty and high fat toppings (like ranch dressing) for the veggies -. ...Read more
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Yes: Still u should check with u r md! ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?
Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating a balanced diet is that a lot is not known about how the nutrients in foods interact with each other to nourish our bodies. And those interactions cannot (yet) be duplicated in pill form. ...Read moreSee 1 more doctor answer
NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read moreSee 1 more doctor answer
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read moreSee 1 more doctor answer
Can it be damaging to take in multivitamin supplements when eating big quantities of broccoli, kale, spinach and other very rich vegetables everyday?
Of course: Too much of a good thing can become a bad thing. That's true for all things in life. Remember, do everything in moderation. ...Read more
Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?
No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read moreSee 1 more doctor answer
What causes very low Vitamin D even when on Driscoll 50,000 units weekly? My diet is rich in vegetables and dairy, and I get plenty of sun.
Yes: No doubt. (nutrients loss, chemicals involved in the process). ...Read more
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