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Doctor insights on: Fruits And Vegetables High In Fiber List

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Are oranges high in fiber?

Are oranges high in fiber?

Yes: A medium orange contains about 3 grams of fiber. 1.8 grams of soluble fiber to slow down digestion and help absorption on nutrients and 1.1 grams of insoluble fiber which helps transit of stool and prevents constipation. ...Read more

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Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read more

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Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?

Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?

Too much for what?: It sounds great ! i want to imagine your portions of fruits as kind of moderate or small and balanced...It is only too much effort for any average person to even imagine such a great and healthy diet ! good job. ...Read more

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Are fresh fruits bad for those with fructose malabsorption?

Are fresh fruits bad for those with fructose malabsorption?

Fructose problem: If you cannot absorb fructose, then the worse you can get is loose stools and a lot of gas. ...Read more

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With high LDL can I drink vegetables and fruits smoothies at bedtime?

With high LDL can I drink vegetables and fruits smoothies at bedtime?

Fruits: okay: Yes, you can drink fruit smoothies as long as they were not prepared with fatty food mixed. ...Read more

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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Curb appetite. : Complex carbohydrates, fiber and proteins do curb the appetite by slowing the absorption of foodstuffs from the stomach, essentially. The longer food remains in the stomach, the longer it will take you to get hungry for the next meal. ...Read more

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Are cherries high in fiber?

Are cherries high in fiber?

Yes: One cup of raw, pitted sweet cherries provides 3.2 grams of fiber, qualifying it as a good source of dietary fiber. Cherries contain approximately twice as much insoluble fiber as soluble fiber. Insoluble fiber, which doesn’t dissolve in water but instead binds to it, promotes healthy bowels by adding bulk to stool and hastening the movement of material through the intestinal tract. ...Read more

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Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?

Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?

No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Are organic fruits and vegetables better?

Are organic fruits and vegetables better?

Depends: The answer depends on what you measure. If you are concerned that modern farming is bad for soil and the pesticides and chemicals used may have effects not yet known or acknowledged, then yes, better for the planet. If you compare nutrition value, conventional thinking says no, growing evidence says yes. ...Read more

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Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more